Stewed apples and cinnamon cooked with oats. Topped with berry chia jam & Green Mo’ granola.
Warm, spiced amaranth pudding served with stewed apples, Green Mo’ granola, molasses and seeds.
Choose between Zappa and Hook for the base. Topped with granola, caramel cashew cream, raspberry crumbs, hemp seeds, coconut and lime zest.
Banana buckwheat pancakes topped with caramel cashew cream, berry chia jam and walnuts.
Hummus, avocado, roasted yams, Blue Heron Cashew base cheese, house sauce and fresh veggies rolled in a buckwheat wrap.
Add Maple Syrup – $ 1.50
Add a side of Gimme Greens Salad to any meal for 4.75
Dairy-free, gluten-free and delicious.
Squash, yam, chickpea and coconut stew served with fresh mango salsa.
Roasted cauliflower & bell peppers, black bean salad, salsa and avocado served on brown rice, quinoa and greens, topped with cashew sour cream.
Basmati rice, mung dahl lentils, veggies and ayurvedic spices slow cooked into a warming, healthy bowl of goodness.
Hummus, roasted veggies, protein lentil balls, garlic dressing & fresh veggies rolled in a buckwheat wrap.
Quinoa salad, hummus, carrots, beet and sprouts rolled in a collard leaf. Served with our Liquid Gold Dressing.
Add avocado, quinoa salad, hummus, roasted veggies or chickpeas for 1.75
Mixed greens, roasted butternut squash, chickpeas, Blue Heron Cashew base cheeze, fresh veggies and raisins served with your choice of dressing.
Colourful beets, roasted cauliflower, black bean salad, sunflower cheeze and fresh veggies served with delightful orange dill vinaigrette.
Creamy cashew, potato, yam and radish salad with fresh veggies served with the perfect garlic dressing.
Brown rice, quinoa salad, carrots, cooked beets, red cabbage, tomatoes, cucumber, avocado, sprouts and seeds served with your choice of dressing.
Made with almond milk or water kefir (available in select locations)
Add-ons ($ 1.50) – chia seeds, hemp seeds, turmeric, spirulina, almond butter, dates, maple syrup, cocoa powder
Our desserts are all gluten-free, dairy-free and vegan. Created in-house and sweetened only with dates or maple syrup.
– 4 years –