ROCKY MOUNTAIN FLATBREAD MENU

TO START

ASSORTED OLIVES (V) (GF) 6.00
Dundarave Olive Co. Red Cerignola, Green Cerignola, Picholine & Gaeta Olives

CHEESY FLATBREAD & DIP 8.50 GLUTEN FREE +4.00
Oven Fired Pesto OR Garlic Flatbread topped with Asiago & Parmesan OR Vegan Gouda CHOOSE ONE HOUSE MADE DIP: Roasted Garlic . Chipotle . Ranch Vegan . Spicy Marinara Vegan . Balsamic Vinegar & Extra Virgin Olive Oil Vegan

BRUSCHETTA8.95 GLUTEN FREE +3
Artisan Baguette wuth Diced Marinated Tomatoes & Parmesan.

SOUPS

CHICKEN NOODLE SOUPSM 5.25 LG 8.50
House Made Chicken Broth l Organic Rotini Pasta l Carrots l Certified Organic Free Range Chicken l Three Herb Pesto

FEATURE SOUP (V)SM 5.25 LG 8.50
Always made in-house with fresh seasonal produce.

TOMATO BASIL SOUP (VEGAN)SM 5.25 LG 8.50
Made in-house with lots of organic tomatoes.

SALADS

TRADITIONAL SALADS
Served with warm organic flatbread, brushed with a touch of garlic oil & a sprinkle of sea salt.

FRESH HERB SALAD (V)SM 7.50 LG 15.25
Assorted Greens l Tomatoes l Oranges l Cucumbers l Fresh Herb Vinaigrette l Vancouver Grown Sunflower Sprouts

BASIL & BLACKBERRY SALAD (V)SM 7.50 LG 15.25
Assorted Greens l Crimini Mushrooms l Mango l Roasted Red Bell Peppers l Basil & Blackberry Dressing l Vancouver Grown Sunflower Sprouts

FIG & GOAT CHEESE SALAD (V)SM 8.50 LG 17.25
Assorted Greens l Cucumbers l Tomatoes l Red Onions l Goat Cheese l Black Mission Fig Dressing l Vancouver Grown Sunflower Sprouts

QUINOA GREEK SALAD (V)SM 8.50
Rainbow Quinoa l Cucumbers l Tomatoes l Red Onions l Goat Cheese l l Fresh Red Bell Peppers l Fresh Herb Dressing
ADD CAPRINY GOAT CHEESE3.00
ADD SMOKED WILD SALMON (OW)5.50
ADD FREE RANGE ORGANIC CHICKEN5.00

TRADITIONAL FLATBREAD PIZZAS

Created with house made tomato sauce, Canadian mozzarella & topped with lots of local produce, free range meats, Ocean Wise Seafood & love

SMALL 8 inch handcrafted for one, as a lighter bite GLUTEN WISE + 3.00

REGULAR 10 inch handcrafted for one GLUTEN WISE + 4.00

LARGE 13 inch handcrafted for two Half & Half OPTION

CLASSIC (VEG.)SM 12.95 REG 18.25 LG 28.75
Organic Tomato Sauce l Mozzarella l Marinated Cherry Tomatoes l Asiago l Capriny Goat Cheese l Parmesan l Herbs

TOMATO BASIL (VEG.)SM 12.95 REG 18.25 LG 28.75
Organic Tomato Sauce l Fior Di Latte l Crimini Mushrooms l Roma Tomatoes | Mozzafina Di Latte l Basil

PARMASM 13.50 REG 18.95 LG 30.50
Organic Tomato Sauce l Mozzarella l Schinken Speck Cured Ham l Crimini Mushrooms l Mango l Arugula l Parmesan

SUNDRIED TOMATO (VEGAN BY REQUEST, VEGAN SMOKED GOUDA)SM 13.95 REG 18.95 LG 30.50
Organic Tomato Sauce l Mozzarella l Sundried Tomatoes l Crimini Mushrooms l Artichokes l Capriny Goat Cheese l Herbs

NATURALLY MEATYSM 13.95 REG 18.95 LG 30.50
Organic Tomato Sauce l Mozzarella l Spicy Certified Organic Ground Beef l Kale l Italian Sausage l Red Onions l Roma Tomatoes l Asiago

BEEF PEPPERONISM 13.95 REG 18.95 LG 30.50
Organic Tomato Sauce l Mozzarella l All Natural Beef Pepperoni l Red Onions l Crimini Mushrooms l Roma Tomatoes l Herbs

FARMERS MARKET (VEG.) (VEGAN BY REQUEST – VEGAN SMOKED GOUDA)SM 14.50 REG 19.95 LG 31.75
Organic Tomato Sauce l Mozzarella l Fresh Seasonal Vegetables l Three Herb Pesto l Capriny Goat Cheese

PESTO SHRIMP (OCEAN WISE)SM 14.95 REG 21.25 LG 32.95
Organic Tomato Sauce l Mozzarella l Ocean Wise Shrimp l Red Onions l Artichokes l
 Three Herb Pesto l Asiago

GENOA SALAMISM 14.95 REG 21.25 LG 32.95
Organic Tomato Sauce l Mozzarella l Genoa Salami l Crimini Mushrooms l Marinated Cherry Tomatoes l Kalamata Olives l Caramelized Red Onions l Fior Di Latte l Basil

ALL CANADIANSM 14.95 REG 21.25 LG 32.95
Organic Tomato Sauce l Mozzarella l Bacon l Beef Pepperoni l Fresh Red Bell Peppers l Crimini Mushrooms l Red Onions l Aged Cheddar l Green Onions

PESTO CHICKENSM 14.95 REG 21.25 LG 32.95
Organic Tomato Sauce l Mozzarella l Free Range Local Lemon & Pesto Chicken l Roasted Red Peppers l Red Onions l Three Herb Pesto l Parmesan

CREATE YOUR OWN PIZZA

SMALL 9.75 REGULAR 12.95 LARGE 17.95

YOUR SAUCE
Organic Tomato Sauce l Spicy Tomato Sauce l Three Herb Pesto l Garlic Oil l Garlic Cream Sauce l Fig Jam

A CANADIAN CHEESE ADD EXTRA CHEESE: + SM 1.75 REG 3.25 LG 4.75
Mozzarella l Goat Cheese l Mozzafina Di Latte l Parmesan l Vegan Smoked Gouda l Vegan Mozzarella

VEGGIES+ SM 2.00 REG 3.50 LG 4.95
Artichokes l Cherry Tomatoes l Jalapenos l Red Onions l Crimini Mushrooms l Fresh Red Bell Peppers l Kale l Kalamata Olives l Roasted Red Peppers l Roma Tomatoes l Sundried Tomatoes l Mango l Caramelized Red Onions

MEATS+ SM 2.00 REG 3.50 LG 4.95
All Natural Beef Pepperoni l Organic Ground Beef l Italian Sausage l Schinken Speck Cured Ham l Genoa Salami l Hot Calabrese Salami

PREMIUM TOPPINGS+ SM 3.25 REG 4.95 LG 6.75
Organic Free Range Lemon Pesto Chicken I Double Smoked Bacon l Ocean Wise Shrimp l Chorizo Sausage l Local Prosciutto Ham

A FINISHING TOUCH+ SM .75 REG 1.00 LG 1.50
Arugula l Asiago l Basil l Mixed Herbs l Parmesan l Balsamic Reduction l Three Herb Pesto l Cauliflower Drizzle

ARTISAN PIZZAS

Thin crust & handcrafted to 10 inches & topped with a little something special.

GLUTEN WISE + 4.00 | ADD A DIP + 1.50

BACON & POTATO 18.50
Garlic Oil Base l Local Roasted Potatoes l Leek l Caramelized Red Onions l Double Smoked Bacon l Cheddar l Chipolte Drizzle l Green Onions

FIG & BRIE 18.95
Black Mission Fig Jam l Crimini Mushrooms l Local Prosciutto Ham l Caramelized Red Onions l Triple Cream Brie l Extra Virgin Olive Oil & Lemonn Dressed Fresh Arugula

FIRE ROASTED 18.95
Pesto l Parmesan l Zucchini l Red Peppers l Mushrooms l Roma Tomatoes l Fior Di Latte l Basil l Balsamic Reduction

HONEY HOT CALABRESE 17.95
Spicy Tomato Sauce l Light Mozzarella l Spicy Calabrese l Red Bell Peppers l Red Onion l Mozzafina di Latte l Honey Drizzle

MARGHERITA (VEG.) (VEGAN BY REQUEST – VEGAN SMOKED GOUDA) 16.50
Organic Tomato Sauce l Roma Tomatoes l Fior Di Latte l Balsamic Reduction l Basil

WEST COAST (OCEAN WISE) 18.95
Roasted Garlic Cream Sauce l Light Mozzarella l Red Onions l Ocean Wise Smoked Salmon l Capers l Lemon Horseradish Drizzle l Green Onions

BEYOND SAUSAGE 18.95
Tomato Sauce l Spinach l Artichokes l Red Bell Peppers l Vegan Beyond Sausage l Caramelized Onions l Vegan Smoked Gouda l Hemp Hearts l Balsamic Reduction l Local Grown Sunflower Sprouts

PASTAS

Each dish is prepared fresh with organic pasta, seasonal veggies & local meats.

GLUTEN WISE + 3.00

CHEF’S PASTA SPECIAL 19
Inspired by seasonal veggies from our local farm friends from Vancouver Farmers Direct Add Free Range Organic Chicken

MUSHROOM LINGUINI (VEG.) (VEGAN BY REQUEST) 19.95
Organic Linguini l Red Onion l Medley of Local Mushrooms l Roasted Butternut Squash l Spinach l Creamy Sauce l Parmesan l Truffle Oil Drizzle l Lemon

MAPLE BACON & THREE CHEESE 19.95
Organic Penne l Double Smoked Bacon l Cream l Sautéed Leeks l Aged Cheddar l Mozzarella l Parmesan l Caramelized Red Onions

PENNE BOLOGNESE 19.95
Organic Penne l Slow Cooked Organic B.C. Beef Tomato Sauce l Shaved Parmesan l Basil

CREAMY SMOKED GOUDA PENNE (VEGAN) 14.95
Organic Penne l Vegan Creamy Sauce l Sautéed Leeks Vegan Smoked Gouda l Caramelized Red Onions. Add vegan chorizo sausage + 5.00

DESSERT

WARM DOUBLE CHOCOLATE BROWNIE 8.50
Created with Callebaut Chocolate & Served with House Made Vanilla Ice Cream.

BAKED CHEESECAKE (GLUTEN FREE) 8.50
Ask your server for todays flavour with a toasted coconut base.

VEGAN APPLE CRUMBLE (VEGAN) 8.50
Local Apple Cinnamon Crumble served with House Made Coconut Icecream

SEASONAL SORBET (VEGAN) 5.50
Created with Local Fruits & Organic Raw Sugar

ORGANIC VANILLA ICE CREAM 5.50
Created with Raw Vanilla Bean l Organic Milk & Cream l Organic Raw Sugar

COCONUT VANILLA ICE CREAM 5.50
Created with Real Vanilla Bean l Coconut Milk & Organic Raw Sugar

AFFOGATO 6.50
Organic House Made Vanilla Ice Cream topped with Callebaut Chocolate Flakes & Double Espresso on the Side

KID’S MENU

DRINKS

HOUSE MADE LEMONADE OR ICE TEA 2.50

JUICE 2.75
Cranberry l Apple l Orange l Pineapple

SHIRLEY TEMPLE 3

MILK 2.75

CHOCOLATE MILK 2.75

THREE COURSE KID’S MENU | 13.50

TO START

Drink OR Veggie Monster Bowl

MAINS

Mozza Pizza OR Pasta

DESSERT

Warm Double Chocolate Brownie with Ice Cream OR One Scoop of Vanilla or Chocolate Ice Cream

STARTERS

VEGGIE MONSTER BOWL 3.50

HOUSE MADE CHICKEN NOODLE SOUP 4.25

CHEF’S FEATURE SOUP 4.25

MAINS

MOZZA 8.95
Organic Flatbread l Organic Tomato Sauce l Mozzarella l Add Two Toppings of Your Choice

SIMPLE PASTA WITH MOZZARELLA 7.95

PASTA WITH TOMATO SAUCE & MOZZARELLA 8.95

CREAMY MACARONI & CHEESE 8.95

ORGANIC FREE RANGE CHICKEN WITH CARROT STICKS 7.00

DESSERTS

WARM DOUBLE CHOCOLATE BROWNIES WITH HOUSE MADE VANILLA ICE CREAM 4.50
Nut Free!!!!

A SCOOP OF HOUSE MADE VANILLA ICE CREAM 3
Nut Free!!!!

CHAPMAN’S NUT FREE ICE CREAM 3

BRUNCH MENU

OMELETTES

All of our omelettes are created with two organic eggs & served with mixed greens & home fries.

DOUBLE SMOKED BACON OMELETTE 15.95
Smoked Bacon . Mushrooms . Tomatoes . Onion . Cheddar . Mozza

AVOCADO OMELETTE 15.95
Mushrooms . Spinach . Pesto . Avocado . Mozzarella . Goat Cheese

THREE CHEESE OMELETTE 13.95
Canadian Cheddar . Mozza . Parmesan

EGGS BENEDICT 17.50
Two Organic Poached Eggs Served on Belgian Savoury Waffles . Hollandaise . Tomato Salad Served with your choice of: Avocado . Smoked Salmon . Prosciutto

SWEET BELGIAN WAFFLE 9.00
Two Local Artisan Sweet Waffles . Berry Compote . Fresh Whipped Cream

VEGGIES+ SM 2.00 REG 3.50 LG 4.95
Artichokes l Cherry Tomatoes l Jalapenos l Red Onions l Crimini Mushrooms l Fresh Red Bell Peppers l Kale l Kalamata Olives l Roasted Red Peppers l Roma Tomatoes l Sundried Tomatoes l Mango l Caramelized Red Onions

MEATS+ SM 2.00 REG 3.50 LG 4.95
All Natural Beef Pepperoni l Organic Ground Beef l Italian Sausage l Schinken Speck Cured Ham l Genoa Salami l Hot Calabrese Salami

PREMIUM TOPPINGS+ SM 3.25 REG 4.95 LG 6.75
Organic Free Range Lemon Pesto Chicken I Double Smoked Bacon l Ocean Wise Shrimp l Chorizo Sausage l Local Prosciutto Ham

A FINISHING TOUCH+ SM .75 REG 1.00 LG 1.50
Arugula l Asiago l Basil l Mixed Herbs l Parmesan l Balsamic Reduction l Three Herb Pesto l Cauliflower Drizzle

BRUNCH FLATBREAD PIZZAS

Our brunch flatbreads are handcrafted to 10 inches.

YUKON PIZZA 18.95
Tomato Sauce . Mozza . Local Potatoes . Onions . Tomatoes . Bacon Two Egg Scramble . Green Onion

MARKET BREAKFAST PIZZA 18.95
Tomato Sauce . Mozza . Spinach . Mushrooms . Red Peppers . Pesto Two Egg Scramble . Parmesan

CHORIZO SAUSAGE BENNY 18.95
Spicy Tomato Sauce . Local Chorizo Sausage . Red Peppers . Onions . Sundried Tomatoes . Mozzafina . Two Organic Poached Eggs . Hollandaise . Green Onions

SOMETHING DIFFERENT

CHORIZO HASH 16.95
Chorizo Sausage . Red Bell Peppers . Onions . Spinach . Yukon Potatoes . Two Organic Poached Eggs . Hollandaise . Green Onions

BEYOND SAUSAGE HASH (VEGAN) 15.95
Vegan Beyond Sausage . Red Bell Peppers . Onions . Spinach . Zucchini . Yukon Potatoes . Vegan Creamy Drizzle . Toasted Hemp Hearts . Green Onions

SCRAMBLER 14.95
Toasted Artisan Buttered Baguette . Two Organic Eggs Scrambled . Splash of Whole Cream . Mushrooms . Red Peppers . Avocado . Tomato Salad ADD: Double Smoked Bacon +2.50

AVOCADO TOAST & HOME FRIED 12.50
Artisan Baguette . Garlic Olive Oil . Tomatoes . Avocado . Sunflower Sprouts . Toasted Hemp Hearts . Balsamic Reduction . Local Potato Home Fries

– 3 years –