The Bistro Menu

At Nature’s Fare Markets in Kamloops

GRAB AND GO

raspberry chia pudding

Raspberries, coconut milk, maple syrup,
chia seeds, and granola.
Contains nuts.

ham & cheddar egg bites

vegetables with dip

Cherry tomatoes, broccoli, cauliflower, carrot, cucumber, and
red pepper with a side of butter bean tahini hummus.

kale caesar salad

option with chicken available
Kale, tempeh bacon, almonds, nutritional yeast, and a side of
Vegan Cashew Caesar dressing with a slice of lemon.
Contains nuts.

kale & brussels sprout

option with chicken available
Kale, brussels sprout, radicchio, and parmesan cheese topped with
a lemon and salt & pepper dressing.

moroccan shaker

Black quinoa, red pepper, chickpeas, parsley, green onion,
dates, almonds, and a side of chermoula dressing.
Contains nuts.

cajun shaker

Cajun spiced chicken, rice, black beans, yam, red pepper, and
corn and a side of chimichurri dressing.

COLD PRESSED JUICE

nourish

celery. romaine lettuce. cucumber. kale. broccoli. parsley.

thrive

beets. carrots. apple. celery.

recover

orange. carrot. lemon. turmeric.

alive

apple. cucumber. fennel. lime. kale. ginger.

WELLNESS SHOTS

immunity boost

lemon. ginger. maple syrup. cayenne.

turmeric tonic

turmeric. lemon juice. coconut water.
black pepper.

SMOOTHIES

breezy

coconut milk. strawberry. raspberry.
blueberry. banana.

joyful

pineapple coconut juice. strawberry.
raspberry. peach. banana.

vibrant

coconut milk. mango. avocado.
vanilla yogurt. honey.

brave

apple. mango. cucumber. fennel.
kale. lime. ginger.

energetic

romaine lettuce. kale. broccoli. celery.
mango. cucumber. parsley.

fit

pineapple coconut juice. peach.
spinach. wheatgrass.

glowing

almond milk. vanilla yogurt. banana.
almond butter. honey.

fierce

vanilla coconut milk. banana. protein.
cocoa. Udo’s oil. maca.

powerful

coconut milk. orange juice. peach.
blueberry. banana. matcha tea.

savvy

coconut milk. mango. banana. turmeric.
ginger. honey. cinnamon. sea salt.

ENTRÉES

popeye protein buddha bowl

Fresh spinach, roasted yam, sprouted beans, chickpeas, walnuts,
and pea shoots on a bed of quinoa. Topped with a hardboiled free
run egg and a side of Vegan Harvest dressing.
Contains nuts.

coconut chicken buddha bowl

Rice noodles, free run teriyaki chicken, kimchi, baby bok choy,
edamame, almonds, and cilantro tossed in coconut curry dressing.
Contains nuts.

vegan cauliflower mac & cheese

Cauliflower, vegan cheese sauce, panko, and fresh thyme.
pulled jackfruit bowl
Pulled jackfruit, brown basmati rice, summer slaw, and black beans.

butter chicken rice bowl

Brown rice topped with free range chicken, coconut milk, garlic,
butter,onions, tomatoes, ginger, cilantro, basil, butter chicken
spice, paprika, and a pinch of salt.

southwest chicken taco bowl

Blackbeans, dates, corn, yams, and spring greens topped with
cajun chicken, with our tortilla crumble and cashew lime dressing
on the side.

sesame miso noodle bowl

Red pepper, bok choy, edamame beans, green onion, cilantro mixed
with soba noodles and our sesame miso vinaigrette and garnished
with sesame seeds, tamari seeds, and pickled radishes..

SALADS

vegan | vegetarian | made without gluten | paleo | keto

• SALAD PLATE 2.69/100g – choose three or more salads
• SOUP + SANDWICH – save $1.00 when you make it a combo

cranberry broccoli floret

Broccoli, dried cranberries, red onion, sunflower seeds, hemp
seeds with a mustard, lemon, honey, and balsamic vinegar dressing.

vegan kale

Kale, tomato, bok choy, red onion with a tamari roasted pumpkin
seeds, hemp seeds with a lemon, tamari and balsamic vinegar dressing.

citrus marinated olives

Frescatrano, kalamata, coquillo niçoise, mt athos in an orange juice,
dried basil, chili flake, fennel seed and dried oregano dressing.

black bean chickpea

Black beans, chickpeas, red pepper, corn, and red onion with a lime
juice and chili powder dressing.

chili lime

Black beans, chickpeas, red pepper, corn, and red onion with a lime
juice and chili powder dressing.

BAKED GOODS

COOKIES

• chocolate chip
• mighty bite
• happy trails

DESSERTS

• banana bread
• carrot cake

MUFFINS

• almond chip
• blueberry
• cranberry apple
• carrot millet
• vegan bran
• coffee break
• raspberry almond

BARS & SQUARES

• chocolate almond bar
• chocolate caramel bar
• lemon zinger bar
• rice crispy
• sweet ‘n salty

– 3 years –