THE CHOPPED LEAF MENU

🥗 The Chopped Leaf in Kamloops’ Summit Shopping Centre offers fresh, healthy options like signature salads, wraps, bowls, soups, and sandwiches. Popular picks include One-Bowl Salads, Build-Your-Own creations, and vegan or gluten-friendly meals, all served with their signature dressings and pita chips. Conveniently located on Columbia Street West with free parking and nearby transit, this spot is perfect for dine-in, quick pickup, or delivery. Known for friendly service and customizable, diet-friendly meals, The Chopped Leaf is a go-to for healthy dining in Kamloops.

The Chopped Leaf menu in Kamloops:

🥗 Bowls

All bowls are served on a base of wholesome brown basmati rice with crisp greens and fresh toppings.

• Goddess Bowl

  Romaine, roasted sweet potato, roasted pumpkin seeds, avocado, feta, chickpeas, and goddess dressing.

• Bold Buffalo Bowl

  Romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan, buffalo sauce, ranch dressing.

• Caesar Bowl

  Romaine, parmesan, croutons, real bacon bits, creamy Caesar dressing.

• Cobb Bowl

  Romaine, avocado, egg, bacon bits, cheddar, grape tomatoes, red onions, chipotle ranch.

• Harvest Bowl

  Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, cucumbers, goddess dressing.

• Mediterranean Bowl

  Romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita, tzatziki, Greek vinaigrette.

• Santa Fe Bowl

  Romaine, black bean corn salsa, avocado, cheddar, crushed pita, sour cream & salsa.

• Signature Bowl

  Romaine, sun-dried cranberries, roasted pecans, red onions, feta, croutons, balsamic dressing.

• Southwest Bowl

  Romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita, cheddar, chipotle lime citrus dressing.

• Sunshine Bowl

  Chopped mix, cucumber, apples, mozzarella, avocado, goddess dressing.

• Bangkok Bowl

  Romaine, red & yellow peppers, edamame, red onions, chow mein noodles, peanuts, evil peanut dressing.

🍗 Proteins

Customize any bowl, salad, or wrap with your choice of protein to make it just the way you like.

• No Protein

  Keep it light and plant-based with just fresh veggies, grains, and dressings.

• Chicken

  Tender grilled chicken breast, a lean and versatile protein option.

• Egg

  A simple, classic protein boost with farm-fresh eggs.

• Falafel

  Crispy chickpea-based falafel, perfect for a hearty vegetarian choice.

• Quinoa

  A plant-based superfood full of protein and fiber for extra nutrition.

• Shrimp

  Succulent shrimp, lightly seasoned for a fresh, savory addition.

• Steak

  Grilled steak strips, adding bold flavor and protein power.

• Tofu

  Soft and seasoned tofu, a great option for a plant-powered meal.

• Tuna

  Flaky tuna, packed with lean protein and omega-3 goodness.

🥬 Salads

• Bangkok Salad

  Evil peanut dressing, romaine, red & yellow peppers, edamame, red onions, chow mein noodles, and peanuts.

• Bold Buffalo Salad

  Ranch dressing, romaine, red & yellow peppers, red onions, croutons, bacon bits, parmesan, and buffalo sauce.

• Caesar Salad

  Creamy Caesar dressing, romaine, real bacon bits, parmesan, and croutons.

• Cobb Salad

  Chipotle ranch, romaine, avocado, egg, bacon bits, cheddar, grape tomatoes, and red onions.

• Goddess Salad

  Goddess dressing, romaine, roasted sweet potato, roasted pumpkin seeds, avocado, feta, and chickpeas.

• Harvest Salad

  Goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, and cucumbers.

• Mediterranean Salad

  Greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, and crushed pita with tzatziki.

• Santa Fe Salad

  Sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar, and crushed pita.

• Sunshine Salad

  Goddess dressing, chopped mix, cucumber, apples, mozzarella, and avocado.

• Signature Salad

  Balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta, and croutons.

• Southwest Salad

  Chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita, and cheddar.

• Antipasto Salad

  Romaine, genoa salami, grape tomatoes, kalamata olives, pickled red onion, roasted red peppers, artichoke hearts, parmesan, Italian dressing, crostini, and a pepperoncini pepper.

• Peach Caprese Salad

  Chopped mix, basil, peaches, grape tomatoes, pickled red onion, feta, mini bocconcini, balsamic glaze, balsamic dressing, and crostini.

🌯 Wraps

• Bangkok Wrap

  Evil peanut dressing, romaine, red & yellow peppers, edamame, red onions, chow mein noodles, and peanuts.

• Bold Buffalo Wrap

  Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan, and buffalo sauce.

• Caesar Wrap

  Creamy Caesar dressing, romaine, real bacon bits, parmesan, and croutons.

• Cobb Wrap

  Chipotle ranch dressing, romaine, cheddar, egg, avocado, bacon bits, grape tomatoes, and red onions.

• Goddess Wrap

  Goddess dressing, romaine, roasted sweet potato, roasted pumpkin seeds, avocado, feta, and chickpeas.

• Harvest Wrap

  Goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, and cucumbers.

• Mediterranean Wrap

  Greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, and crushed pita with tzatziki.

• Santa Fe Wrap

  Sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar, and crushed pita.

• Signature Wrap

  Balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta, and croutons.

• Southwest Wrap

  Chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita, and cheddar.

• Sunshine Wrap

  Goddess dressing, chopped mix, cucumber, apples, mozzarella, and avocado.

🥪 Sandwiches

• Spicy Chicken

  Grilled chicken with chipotle ranch dressing, mushrooms, red onions, cheddar, and romaine.

• Jalapeño Popper Grilled Cheese

  Creamy mix of cheddar, mozzarella, and cream cheese with bacon bits and sliced jalapeños.

• Cranberry Pesto

  Grilled chicken layered with cranberry sauce, pesto, red & yellow peppers, cheddar, mozzarella, and romaine.

• Tuna Melt

  Ranch dressing, tuna, cheddar, cucumbers, carrots, and romaine.

• Buffalo Sandwich

  Romaine, buffalo chicken, bacon bits, red & yellow peppers, red onions, parmesan, carrots, and ranch dressing.

🌮 Quesadillas

• Pesto Quesadilla

  Grilled chicken, red & yellow peppers, cheddar, and pesto.

• Baja Quesadilla

  Grilled chicken, red & yellow peppers, black bean corn salsa, and cheddar.

• BBQ Chicken Quesadilla

  Grilled chicken, banana peppers, cheddar, red onions, mushrooms, and BBQ sauce.

• Veggie Quesadilla

  Red & yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella, and cheddar.

🍲 Soups

• Soup Small

  A smaller portion of hearty soup served warm.

• Soup Large

  A larger bowl of their house-made soup, perfect for a meal.

👶 Kids Menu

• Chickie Bowl

  Brown basmati rice topped with grilled chicken and cheddar.

• Chickie Caesar Salad

  Grilled chicken, romaine lettuce, croutons, parmesan, and Caesar dressing.

• Chickie Caesar Wrap

  Whole wheat tortilla filled with grilled chicken, romaine, croutons, parmesan, and Caesar dressing.

• Chickie Ranch Wrap

  Whole wheat tortilla with romaine, grilled chicken, cheddar, and ranch dressing.

• Chickie Quesadilla

  Whole wheat tortilla with grilled chicken and cheddar, served with ranch on the side.

• Grilled Cheese

  Melted cheese on your choice of multigrain or sourdough bread.

🍪 Snacks

• Hardbite BBQ

  Kettle-cooked BBQ potato chips.

• Hardbite Natural

  Classic kettle-cooked potato chips with a simple salted crunch.

• Hardbite Salt & Vinegar

  Tangy, salty kettle-cooked potato chips.

• Chocolate Chunk

  Soft cookie with large chunks of chocolate.

• Gluten-Free Peanut Butter

  A chewy, rich peanut butter cookie.

• Oatmeal Raisin

  Classic cookie with oats and sweet raisins.

• Fudge Brownie

  Gluten-free brownie, soft and chocolatey.

📖 See the current Chopped Leaf menu on their website

🍽 Customer Favorite Menu Items

• One-Bowl Salads

  Signature bowls with greens, protein, fresh toppings, and house-made dressings.

• Wraps & Bowls

  Popular salad flavours transformed into wraps or hearty bowls for on-the-go meals.

• Soups

  Seasonal soups often paired with salads or sandwiches for a warm, balanced combo.

• Sandwiches

  Fresh sandwiches layered with veggies, proteins, and bold flavours.

• Build-Your-Own Options

  Fully customizable with choice of proteins, toppings, bases, and sauces.

• Diet-Friendly Choices

  Vegan, gluten-friendly, dairy-free, and nut-friendly items clearly labelled and widely praised.

• Signature Dressings & Pita Chips

  Each salad includes a baked pita chip and the option of Chopped Leaf’s signature dressings.

🏠 Dining Experience

• Casual & Fast-Casual Setting

  Designed for quick service and easy takeout, with some dine-in seating.

• Fresh & Vibrant

  Bright, clean atmosphere focused on fresh, healthy eating.

• Dietary Transparency

  Menu is clearly marked for vegan, gluten, dairy, and nut preferences.

• Friendly Service

  Staff are often complimented for being welcoming and efficient.

• Occasional Inconsistencies

  Some reviews mention dressing mix-ups or freshness varying between visits.

🚗 Parking & Accessibility

• Shopping Centre Parking

  Located in Summit Shopping Centre with plenty of free shared parking.

• Street-Level Access

  Easy to access from the lot, ground-level storefront (unit G115).

• Accessibility Features

  Store amenities include accessible entry points.

• Transit-Friendly

  Columbia Street West is served by Kamloops bus routes with stops nearby.

📍 Landmarks & Location

• Summit Shopping Centre

  Located inside a busy retail hub, easy to spot for shoppers.

• Columbia Street Corridor

  Conveniently positioned in West Kamloops linking to downtown and nearby neighbourhoods.

• Recognized Spot

  Well-rated on Tripadvisor, Yelp, and Restaurant Guru as a reliable healthy food option.

📱 Ordering Options

• In-Store Pickup

  Order at the counter or online for quick collection.

• Online Ordering

  Full menu available through Chopped Leaf’s official website.

• Delivery

  Delivery options available through third-party apps and direct ordering.

• Customization

  Meals tailored to dietary needs with plenty of mix-and-match options.

⭐ Customer Feedback

• Fresh & Healthy

  Customers consistently highlight the freshness of ingredients and the healthy, feel-good menu options.

• Great Variety

  The ability to customize meals, along with clearly labelled vegan and gluten-friendly options, is a big draw for many.

• Friendly Service

  Staff are often praised for being welcoming, helpful, and efficient, making the ordering experience smooth.

• Local Favorite

  Many reviews describe The Chopped Leaf as a go-to spot in Kamloops for quick, healthy lunches or dinners.

• Overall Impression

  Widely regarded as a reliable choice for nutritious and tasty meals, offering something for everyone with consistently positive experiences.

This menu was last updated: 2 weeks ago.