The Chopped Leaf Kamloops

🥗 Bowls

All bowls are served on a base of wholesome brown basmati rice with crisp greens and fresh toppings.

Goddess Bowl

Romaine, roasted sweet potato, roasted pumpkin seeds, avocado, feta, chickpeas, and goddess dressing.

Bold Buffalo Bowl

Romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan, buffalo sauce, ranch dressing.

Caesar Bowl

Romaine, parmesan, croutons, real bacon bits, creamy Caesar dressing.

Cobb Bowl

Romaine, avocado, egg, bacon bits, cheddar, grape tomatoes, red onions, chipotle ranch.

Harvest Bowl

Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, cucumbers, goddess dressing.

Mediterranean Bowl

Romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita, tzatziki, Greek vinaigrette.

Santa Fe Bowl

Romaine, black bean corn salsa, avocado, cheddar, crushed pita, sour cream & salsa.

Signature Bowl

Romaine, sun-dried cranberries, roasted pecans, red onions, feta, croutons, balsamic dressing.

Southwest Bowl

Romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita, cheddar, chipotle lime citrus dressing.

Sunshine Bowl

Chopped mix, cucumber, apples, mozzarella, avocado, goddess dressing.

Bangkok Bowl

Romaine, red & yellow peppers, edamame, red onions, chow mein noodles, peanuts, evil peanut dressing.

🍗 Proteins

Customize any bowl, salad, or wrap with your choice of protein to make it just the way you like.

No Protein

Keep it light and plant-based with just fresh veggies, grains, and dressings.

Chicken

Tender grilled chicken breast, a lean and versatile protein option.

Egg

A simple, classic protein boost with farm-fresh eggs.

Falafel

Crispy chickpea-based falafel, perfect for a hearty vegetarian choice.

Quinoa

A plant-based superfood full of protein and fiber for extra nutrition.

Shrimp

Succulent shrimp, lightly seasoned for a fresh, savory addition.

Steak

Grilled steak strips, adding bold flavor and protein power.

Tofu

Soft and seasoned tofu, a great option for a plant-powered meal.

Tuna

Flaky tuna, packed with lean protein and omega-3 goodness.

🥬 Salads

Bangkok Salad

Evil peanut dressing, romaine, red & yellow peppers, edamame, red onions, chow mein noodles, and peanuts.

Bold Buffalo Salad

Ranch dressing, romaine, red & yellow peppers, red onions, croutons, bacon bits, parmesan, and buffalo sauce.

Caesar Salad

Creamy Caesar dressing, romaine, real bacon bits, parmesan, and croutons.

Cobb Salad

Chipotle ranch, romaine, avocado, egg, bacon bits, cheddar, grape tomatoes, and red onions.

Goddess Salad

Goddess dressing, romaine, roasted sweet potato, roasted pumpkin seeds, avocado, feta, and chickpeas.

Harvest Salad

Goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, and cucumbers.

Mediterranean Salad

Greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, and crushed pita with tzatziki.

Santa Fe Salad

Sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar, and crushed pita.

Sunshine Salad

Goddess dressing, chopped mix, cucumber, apples, mozzarella, and avocado.

Signature Salad

Balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta, and croutons.

Southwest Salad

Chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita, and cheddar.

Antipasto Salad

Romaine, genoa salami, grape tomatoes, kalamata olives, pickled red onion, roasted red peppers, artichoke hearts, parmesan, Italian dressing, crostini, and a pepperoncini pepper.

Peach Caprese Salad

Chopped mix, basil, peaches, grape tomatoes, pickled red onion, feta, mini bocconcini, balsamic glaze, balsamic dressing, and crostini.

🌯 Wraps

Bangkok Wrap

Evil peanut dressing, romaine, red & yellow peppers, edamame, red onions, chow mein noodles, and peanuts.

Bold Buffalo Wrap

Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan, and buffalo sauce.

Caesar Wrap

Creamy Caesar dressing, romaine, real bacon bits, parmesan, and croutons.

Cobb Wrap

Chipotle ranch dressing, romaine, cheddar, egg, avocado, bacon bits, grape tomatoes, and red onions.

Goddess Wrap

Goddess dressing, romaine, roasted sweet potato, roasted pumpkin seeds, avocado, feta, and chickpeas.

Harvest Wrap

Goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, and cucumbers.

Mediterranean Wrap

Greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, and crushed pita with tzatziki.

Santa Fe Wrap

Sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar, and crushed pita.

Signature Wrap

Balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta, and croutons.

Southwest Wrap

Chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita, and cheddar.

Sunshine Wrap

Goddess dressing, chopped mix, cucumber, apples, mozzarella, and avocado.

🥪 Sandwiches

Spicy Chicken

Grilled chicken with chipotle ranch dressing, mushrooms, red onions, cheddar, and romaine.

Jalapeño Popper Grilled Cheese

Creamy mix of cheddar, mozzarella, and cream cheese with bacon bits and sliced jalapeños.

Cranberry Pesto

Grilled chicken layered with cranberry sauce, pesto, red & yellow peppers, cheddar, mozzarella, and romaine.

Tuna Melt

Ranch dressing, tuna, cheddar, cucumbers, carrots, and romaine.

Buffalo Sandwich

Romaine, buffalo chicken, bacon bits, red & yellow peppers, red onions, parmesan, carrots, and ranch dressing.

🌮 Quesadillas

Pesto Quesadilla

Grilled chicken, red & yellow peppers, cheddar, and pesto.

Baja Quesadilla

Grilled chicken, red & yellow peppers, black bean corn salsa, and cheddar.

BBQ Chicken Quesadilla

Grilled chicken, banana peppers, cheddar, red onions, mushrooms, and BBQ sauce.

Veggie Quesadilla

Red & yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella, and cheddar.

🍲 Soups

Soup Small

A smaller portion of hearty soup served warm.

Soup Large

A larger bowl of their house-made soup, perfect for a meal.

👶 Kids Menu

Chickie Bowl

Brown basmati rice topped with grilled chicken and cheddar.

Chickie Caesar Salad

Grilled chicken, romaine lettuce, croutons, parmesan, and Caesar dressing.

Chickie Caesar Wrap

Whole wheat tortilla filled with grilled chicken, romaine, croutons, parmesan, and Caesar dressing.

Chickie Ranch Wrap

Whole wheat tortilla with romaine, grilled chicken, cheddar, and ranch dressing.

Chickie Quesadilla

Whole wheat tortilla with grilled chicken and cheddar, served with ranch on the side.

Grilled Cheese

Melted cheese on your choice of multigrain or sourdough bread.

🍪 Snacks

Hardbite BBQ

Kettle-cooked BBQ potato chips.

Hardbite Natural

Classic kettle-cooked potato chips with a simple salted crunch.

Hardbite Salt & Vinegar

Tangy, salty kettle-cooked potato chips.

Chocolate Chunk

Soft cookie with large chunks of chocolate.

Gluten-Free Peanut Butter

A chewy, rich peanut butter cookie.

Oatmeal Raisin

Classic cookie with oats and sweet raisins.

Fudge Brownie

Gluten-free brownie, soft and chocolatey.