THE CHOPPED LEAF MENU

🥗 The Chopped Leaf in Kamloops, located at Northills Shopping Centre on Tranquille Road, is a go-to spot for fresh, wholesome meals. Known for signature bowls, wraps, and salads like the Bangkok, Bold Buffalo, and Goddess, every dish is made with brown basmati rice and customizable proteins for a nutritious twist. With convenient free parking, transit access, and online ordering options, it’s a favourite for health-conscious locals and visitors alike. Stop in for a quick bite, takeout, or delivery and enjoy flavourful, made-to-order meals crafted with quality ingredients.

The Chopped Leaf menu in Kamloops:

🥗 Bowls

All bowls are served on a base of wholesome brown basmati rice with crisp greens and fresh toppings.

• Goddess Bowl

  Romaine, roasted sweet potato, roasted pumpkin seeds, avocado, feta, chickpeas, and goddess dressing.

• Bold Buffalo Bowl

  Romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan, buffalo sauce, ranch dressing.

• Caesar Bowl

  Romaine, parmesan, croutons, real bacon bits, creamy Caesar dressing.

• Cobb Bowl

  Romaine, avocado, egg, bacon bits, cheddar, grape tomatoes, red onions, chipotle ranch.

• Harvest Bowl

  Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, cucumbers, goddess dressing.

• Mediterranean Bowl

  Romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita, tzatziki, Greek vinaigrette.

• Santa Fe Bowl

  Romaine, black bean corn salsa, avocado, cheddar, crushed pita, sour cream & salsa.

• Signature Bowl

  Romaine, sun-dried cranberries, roasted pecans, red onions, feta, croutons, balsamic dressing.

• Southwest Bowl

  Romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita, cheddar, chipotle lime citrus dressing.

• Sunshine Bowl

  Chopped mix, cucumber, apples, mozzarella, avocado, goddess dressing.

• Bangkok Bowl

  Romaine, red & yellow peppers, edamame, red onions, chow mein noodles, peanuts, evil peanut dressing.

🍗 Proteins

Customize any bowl, salad, or wrap with your choice of protein to make it just the way you like.

• No Protein

  Keep it light and plant-based with just fresh veggies, grains, and dressings.

• Chicken

  Tender grilled chicken breast, a lean and versatile protein option.

• Egg

  A simple, classic protein boost with farm-fresh eggs.

• Falafel

  Crispy chickpea-based falafel, perfect for a hearty vegetarian choice.

• Quinoa

  A plant-based superfood full of protein and fiber for extra nutrition.

• Shrimp

  Succulent shrimp, lightly seasoned for a fresh, savory addition.

• Steak

  Grilled steak strips, adding bold flavor and protein power.

• Tofu

  Soft and seasoned tofu, a great option for a plant-powered meal.

• Tuna

  Flaky tuna, packed with lean protein and omega-3 goodness.

🥬 Salads

• Bangkok Salad

  Evil peanut dressing, romaine, red & yellow peppers, edamame, red onions, chow mein noodles, and peanuts.

• Bold Buffalo Salad

  Ranch dressing, romaine, red & yellow peppers, red onions, croutons, bacon bits, parmesan, and buffalo sauce.

• Caesar Salad

  Creamy Caesar dressing, romaine, real bacon bits, parmesan, and croutons.

• Cobb Salad

  Chipotle ranch, romaine, avocado, egg, bacon bits, cheddar, grape tomatoes, and red onions.

• Goddess Salad

  Goddess dressing, romaine, roasted sweet potato, roasted pumpkin seeds, avocado, feta, and chickpeas.

• Harvest Salad

  Goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, and cucumbers.

• Mediterranean Salad

  Greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, and crushed pita with tzatziki.

• Santa Fe Salad

  Sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar, and crushed pita.

• Sunshine Salad

  Goddess dressing, chopped mix, cucumber, apples, mozzarella, and avocado.

• Signature Salad

  Balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta, and croutons.

• Southwest Salad

  Chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita, and cheddar.

• Antipasto Salad

  Romaine, genoa salami, grape tomatoes, kalamata olives, pickled red onion, roasted red peppers, artichoke hearts, parmesan, Italian dressing, crostini, and a pepperoncini pepper.

• Peach Caprese Salad

  Chopped mix, basil, peaches, grape tomatoes, pickled red onion, feta, mini bocconcini, balsamic glaze, balsamic dressing, and crostini.

🌯 Wraps

• Bangkok Wrap

  Evil peanut dressing, romaine, red & yellow peppers, edamame, red onions, chow mein noodles, and peanuts.

• Bold Buffalo Wrap

  Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan, and buffalo sauce.

• Caesar Wrap

  Creamy Caesar dressing, romaine, real bacon bits, parmesan, and croutons.

• Cobb Wrap

  Chipotle ranch dressing, romaine, cheddar, egg, avocado, bacon bits, grape tomatoes, and red onions.

• Goddess Wrap

  Goddess dressing, romaine, roasted sweet potato, roasted pumpkin seeds, avocado, feta, and chickpeas.

• Harvest Wrap

  Goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, and cucumbers.

• Mediterranean Wrap

  Greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, and crushed pita with tzatziki.

• Santa Fe Wrap

  Sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar, and crushed pita.

• Signature Wrap

  Balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta, and croutons.

• Southwest Wrap

  Chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita, and cheddar.

• Sunshine Wrap

  Goddess dressing, chopped mix, cucumber, apples, mozzarella, and avocado.

🥪 Sandwiches

• Spicy Chicken

  Grilled chicken with chipotle ranch dressing, mushrooms, red onions, cheddar, and romaine.

• Jalapeño Popper Grilled Cheese

  Creamy mix of cheddar, mozzarella, and cream cheese with bacon bits and sliced jalapeños.

• Cranberry Pesto

  Grilled chicken layered with cranberry sauce, pesto, red & yellow peppers, cheddar, mozzarella, and romaine.

• Tuna Melt

  Ranch dressing, tuna, cheddar, cucumbers, carrots, and romaine.

• Buffalo Sandwich

  Romaine, buffalo chicken, bacon bits, red & yellow peppers, red onions, parmesan, carrots, and ranch dressing.

🌮 Quesadillas

• Pesto Quesadilla

  Grilled chicken, red & yellow peppers, cheddar, and pesto.

• Baja Quesadilla

  Grilled chicken, red & yellow peppers, black bean corn salsa, and cheddar.

• BBQ Chicken Quesadilla

  Grilled chicken, banana peppers, cheddar, red onions, mushrooms, and BBQ sauce.

• Veggie Quesadilla

  Red & yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella, and cheddar.

🍲 Soups

• Soup Small

  A smaller portion of hearty soup served warm.

• Soup Large

  A larger bowl of their house-made soup, perfect for a meal.

👶 Kids Menu

• Chickie Bowl

  Brown basmati rice topped with grilled chicken and cheddar.

• Chickie Caesar Salad

  Grilled chicken, romaine lettuce, croutons, parmesan, and Caesar dressing.

• Chickie Caesar Wrap

  Whole wheat tortilla filled with grilled chicken, romaine, croutons, parmesan, and Caesar dressing.

• Chickie Ranch Wrap

  Whole wheat tortilla with romaine, grilled chicken, cheddar, and ranch dressing.

• Chickie Quesadilla

  Whole wheat tortilla with grilled chicken and cheddar, served with ranch on the side.

• Grilled Cheese

  Melted cheese on your choice of multigrain or sourdough bread.

🍪 Snacks

• Hardbite BBQ

  Kettle-cooked BBQ potato chips.

• Hardbite Natural

  Classic kettle-cooked potato chips with a simple salted crunch.

• Hardbite Salt & Vinegar

  Tangy, salty kettle-cooked potato chips.

• Chocolate Chunk

  Soft cookie with large chunks of chocolate.

• Gluten-Free Peanut Butter

  A chewy, rich peanut butter cookie.

• Oatmeal Raisin

  Classic cookie with oats and sweet raisins.

• Fudge Brownie

  Gluten-free brownie, soft and chocolatey.

📖 See the current Chopped Leaf menu on their website

⭐ Chopped Leaf Favorites

• Bangkok Bowl/Wrap/Salad

  A bold mix of romaine, red & yellow peppers, edamame, red onions, chow mein noodles, peanuts, and an evil peanut dressing.

• Bold Buffalo Bowl/Wrap/Salad

  Romaine with carrots, peppers, red onions, bacon bits, parmesan, croutons, ranch, and buffalo sauce.

• Goddess Bowl/Wrap/Salad

  A wholesome combo of roasted sweet potato, pumpkin seeds, avocado, feta, chickpeas, romaine, and goddess dressing.

• Santa Fe Bowl/Wrap/Salad

  Black bean corn salsa, cheddar, avocado, romaine, sour cream & salsa, and crushed pita.

• Harvest Bowl/Wrap/Salad

  A hearty mix of spinach, pecans, chickpeas, cranberries, carrots, cucumbers, and goddess dressing.

• Cranberry Pesto Sandwich

  Grilled chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella, and romaine.

• BBQ Chicken Quesadilla

  Grilled chicken with cheddar, mushrooms, banana peppers, red onions, and BBQ sauce.

🍴 Dining Experience

• Fresh, health-forward meals with customizable proteins (chicken, steak, shrimp, tofu, falafel, tuna, or egg).

• Every bowl comes with brown basmati rice for a hearty and nutritious base.

• A bright and casual atmosphere, designed for both dine-in and quick service take-out.

• Wide variety of vegetarian, vegan, and gluten-friendly options, appealing to different dietary needs.

• Menu flexibility allows guests to “design your own” bowls, salads, and wraps.

🅿️ Parking & Accessibility

• Located in Northills Shopping Centre, offering ample free surface parking.

• Easily accessible by public transit with several Kamloops bus routes stopping at the shopping centre.

• Wheelchair-accessible entrances and layout, ensuring convenience for all guests.

• Close proximity to other shops, making it a convenient lunch or dinner stop while running errands.

📍 Landmarks & Location

• Situated along Tranquille Road, a main corridor in Kamloops’ North Shore area.

• Just minutes from McArthur Island Park, a popular community recreation hub.

• Located near Northills Mall anchor stores, making it easy to find within the shopping centre complex.

• A short drive from the Kamloops Airport and residential neighborhoods in Brocklehurst.

🛍️ Ordering Options

• Dine-in at the Kamloops location with fast counter service.

• Takeout available for busy schedules.

• Online ordering through The Chopped Leaf website and delivery via popular apps like SkipTheDishes, DoorDash, and Uber Eats.

• Catering platters for offices, events, and group gatherings.

💬 Customer Feedback

• Guests consistently praise the freshness and quality of the ingredients.

• Popular with locals for being a healthier alternative to traditional fast food.

• Appreciated for generous portions, especially with bowls and wraps.

• Staff are often highlighted as friendly and accommodating with substitutions.

• Some note pricing is slightly higher than fast-food, but the quality and nutrition are considered well worth it.

This menu was last updated: 1 week ago.