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HELLO TOAST MENU


🍞 Hello Toast in Kamloops is a cozy and creative breakfast and lunch spot known for hearty, housemade dishes and warm community vibes. Located downtown on Victoria Street, this local favorite serves up all-day breakfast, gourmet bennies, fresh salads, sandwiches, and oven-baked hot cereal. With vegetarian, vegan, and gluten-free options, plus fun twists on comfort food, it’s a go-to for locals and visitors alike. A welcoming atmosphere and friendly service make Hello Toast the perfect place to start your day in Kamloops.


Hello Toast menu in Kamloops:


🥞 Breakfast Menu

Hello Toast has been serving creative all-day breakfast and lunch in downtown Kamloops for over 20 years. Every dish is made fresh, with signature spuds and thoughtful, house-made touches.

🍳 Old Faithful’s

  • Traditional – Two eggs any style, signature spuds, toast, and your choice of side: double smoked bacon, Canadian back bacon, farmer’s sausage, or chorizo sausage. (Vegetarian option: avocado, sautéed spinach, or tomatoes).

  • Green Eggs & Ham – Two scrambled eggs infused with pumpkin seed basil pesto, Swiss cheese, and smoked ham. Served with signature spuds and multigrain toast.

  • Cayenne in the Rain – Sautéed sun-dried tomatoes, red onion, spinach, and signature spuds. Melted cheddar and a fried egg, drizzled with cayenne pepper & chive aioli. Served with multigrain toast.

  • Big Sweet Potato Bowl – Roasted sweet potatoes, peppers, red onion, spinach, and poached eggs, topped with chipotle aioli and chives. Served with multigrain toast.

  • The Fast Eddie – Grilled sourdough topped with cheddar, Swiss cheese, scrambled egg, grilled Canadian back bacon. Served with signature spuds and hollandaise.

  • Breakfast Banana Split – Greek yogurt with fruit, bananas, granola, berry compote, whipped cream, and a cherry on top.

🍞 Stuffed French Toast

  • Bonjour Toast – Two or three slices of egg-dipped sourdough.

  • Seasonal Fruit Stuffed French Toast – Egg-dipped sourdough stuffed with fruit & cream cheese, topped with granola, honey butter, and whipped cream.

  • Goodness Gracious French Toast – Cinnamon loaf stuffed with cream cheese, bananas, and granola, topped with honey butter and drizzled honey.

🥚 Build Your Own Omelette

Fluffy 3-egg omelette with signature spuds & toast. Choose 2 toppings & a cheese.

  • Veggie Fillings: spinach, zucchini, peppers, tomatoes, onions, mushrooms, banana peppers, etc.

  • Meat/Cheese Fillings: Canadian back bacon, farmer’s sausage, chorizo, salami, cheddar, feta, asiago, Swiss, etc.

🌯 Breakfast Burritos

  • Green with Envy Burrito – Pesto-infused egg, spinach, onion, mushrooms, Swiss cheese, dill sauce in a whole wheat tortilla. Served with spuds.

  • Amigo Burrito – Eggs, spinach, onion, black beans, peppers, chorizo sausage, chipotle mayo, salsa in a tortilla. Served with spuds.

  • Basic B Burrito – Eggs, bacon bits, cheddar, spuds, roasted shallot aioli in a tortilla. Served with spuds.

🥣 Oven Baked Hot Cereal

Hearty brown rice, pot barley, rolled oats, flax seed, raisins, cinnamon & molasses served hot with cold or steamed milk. Almond, soy, coconut, or oat milk available.

  • Tina’s Original – Brown sugar and sunflower seeds.

  • Tonya’s Treat – Seasonal fruit with toasted almonds.

    (Substitute almond, soy, coconut, or oat milk.)

🍳 Classic Bennies

All bennies are served on toasted focaccia with signature spuds and hollandaise.

  • Ironman – Spinach, vine-ripened tomatoes, and feta.

  • Canadian Back Bacon – Thick slices of premium ham.

  • Bacon – Naturally double smoked.

  • Sun-Dried Tomato & Asiago – Rich and savory.

  • Swiss Fun-Guy (Fungi) – Sautéed mushrooms, Swiss cheese, and chives.

🍴 Gourmet Bennies

Served on toasted focaccia with signature spuds and hollandaise.

  • Chive-on-Benny – Slow-braised beef brisket, caramelized onions, cheddar & chives.

  • Hot Italiano – Chorizo, peppers, asiago, pesto, diced tomatoes & chives.

  • Pulled Porker – Slow-cooked pork with smoky BBQ, caramelized onions, cheddar, asiago, and chives.

  • Incredible Hulk Benny – Herb cream cheese, sautéed spinach, eggs, hollandaise, pesto, tomatoes, topped with spuds.

🥑 Breakfast Add Ons

Customize your meal with fresh, flavorful extras.

  • Free Run Egg

  • Sliced Tomato

  • Seasonal Fruit Cup

  • Sautéed Mushrooms

  • Signature Spuds

  • Sautéed Vegetables

  • Avocado

  • Side Sauce

  • Side Hollandaise

  • Side Vegan Mayo

  • Bacon

  • Back Bacon

  • Farmer’s Sausage


🥪 Lunch Menu

Fresh, hearty, and flavourful lunches served with your choice of soup, salad, or their signature spuds. Hello Toast also offers options for kids and seniors.

🥣 Soups

Served with a slice of multigrain toast.

  • Soup of the Day – Always vegetarian & protein choice. Classic soups with authentic stocks & fresh vegetables. Gluten-free options available.

  • Soup & Greens – A daily soup paired with organic mixed green salad, dill, and carrot. Served with multigrain toast.

🥗 Salads

(All salads served with toast.)

  • Blissful Hippy – Organic mixed greens with roasted chickpeas, zucchini, jicama, mushrooms & peppers, drizzled with tahini vinaigrette. Garnished with garlic hummus & toasted sesame seeds.

  • Hello Salad – Organic spring mix, carrots, cucumbers, tomatoes, Swiss cheese, almonds, and dill dressing.

  • Chicken Cobb – Organic greens, onion, tomato, corn, feta, avocado, bacon & roasted chicken. Tossed in roasted shallot dijon vinaigrette.

🥘 Bowls

  • Buddha Bowl – Quinoa & basmati rice infused with ginger lime vinaigrette, roasted chickpeas, yams, avocado, grape tomatoes, pea shoots, lentils & sesame seeds. Finished with tahini vinaigrette.

🥪 Sandwiches, Wraps & Burgers

(All served with soup, salad, or spuds.)

  • Mack Daddy Grilled Cheese – BBQ pulled pork, cheddar & asiago, caramelized onions, apple jicama slaw, and smoky BBQ sauce on grilled bread.

  • Big Bad Clubhouse – Pulled roasted chicken, smoked ham, bacon, cheddar, lettuce, tomato stacked on toasted cranberry artisan bread.

  • Margarita Grilled Tomato – Sourdough with basil pesto, vine-ripened tomatoes, asiago, and cheddar, grilled to perfection.

  • Classic Beef Dip – Braised beef brisket with caramelized onions, horseradish mayo, and mustard. Served with a pickle skewer & red wine tarragon jus.

  • Vegetarian Delight Sandwich – Cranberry bread with herb cream cheese, cheddar, carrots, cucumber, pea shoots, tomato, avocado, and cranberry aioli.

  • Hello Cheese Burger – Grilled patty with cheddar, lettuce, tomato, pickles & creamy aioli. Add bacon, caramelized onions, avocado, or mushrooms.

  • Irresistible Reuben – Rye bread stacked with braised brisket, Swiss cheese, seasoned kraut, roasted shallot aioli, and a pickle.

➕ Add Ons

Extra proteins, veggies, and sides to enhance your meal.

  • Roast Chicken

  • Pulled Pork

  • Bacon

  • Canadian Back Bacon

  • Farmer’s Sausage

  • Chorizo Sausage

  • Braised Beef Brisket

  • Avocado

  • Sliced Tomato

  • Sautéed Mushrooms

  • Sautéed Vegetables

  • Signature Spuds

  • Soup

  • Side of Dressing/Sauce

🍫 Dessert

  • Fudge Brownie à la Mode – Served warm with ice cream.


📖 See the current Hello Toast menu on their website


⭐ Customer Favorite Menu Items

  • Blissful Hippy Salad – A wholesome mix of greens, roasted chickpeas, zucchini, mushrooms, and peppers drizzled in tahini vinaigrette. A top pick for vegetarians.

  • Big Bad Clubhouse – A hearty triple-decker stacked with chicken, ham, bacon, cheddar, lettuce, and tomato on cranberry artisan bread.

  • Breakfast Banana Split – Yogurt topped with fruit, granola, berry compote, whipped cream, and a cherry — fun, light, and refreshing.

  • Green with Envy Burrito – Pesto-infused egg, mushrooms, onions, spinach, and Swiss cheese wrapped in a tortilla.

  • Classic Beef Dip – Slow-braised beef brisket with caramelized onions, horseradish mayo, and au jus for dipping.

  • Stuffed French Toast – Seasonal fruit, cream cheese, granola, honey butter, and whipped cream inside thick slices of French toast.

  • Irresistible Reuben – Rye bread layered with brisket, Swiss cheese, seasoned kraut, and roasted shallot aioli.

🍳 Dining Experience

  • Casual & Quirky Atmosphere – Bright chalkboard menus, eclectic décor, and a playful vibe make it fun and welcoming.

  • All-Day Breakfast & Lunch – Famous for hearty portions, from benedicts and burritos to salads and bowls.

  • Family-Friendly – Kids and seniors menus available, making it great for groups of all ages.

  • Health-Conscious Choices – Plenty of vegetarian, vegan, and gluten-free options alongside indulgent comfort food.

  • Downtown Convenience – Located in the heart of Kamloops, ideal for both locals and visitors exploring the city.

  • Friendly Service – Known for upbeat, attentive staff that make the experience warm and personal.

🚗 Parking & Accessibility

  • Street Parking: Metered parking is available right outside along Victoria Street.

  • Nearby Lots: Additional public parking lots are within a short walking distance downtown.

  • Transit-Friendly: Located in the Kamloops downtown core, easily accessible by city bus routes.

  • Wheelchair Access: The restaurant is wheelchair accessible, with ground-level entry and seating that accommodates mobility devices.

📦 Ordering Options

  • Dine-In: Full service with all-day breakfast and lunch.

  • Takeout: Convenient for picking up meals on the go.

  • Delivery: Available through local delivery platforms such as SkipTheDishes and DoorDash.

  • Kids & Seniors Menu: Special portions available, making it family- and senior-friendly.

💬 Customer Feedback

  • Guests rave about the creative menu variety, especially unique twists on classics like French toast and benedicts.

  • The portions are generous, offering excellent value for price.

  • Many reviewers highlight the friendly, upbeat staff and cozy downtown vibe.

  • The café can be busy on weekends, so some recommend arriving early for brunch.

  • Customers appreciate the gluten-free and vegetarian options, which make it inclusive for many dietary needs.


This menu was last updated: 4 days ago.

1 Review for Hello Toast Kamloops

6 Reviews

Long wait but great!

5.0/ 5

Hello Toast is a popular breakfast restaurant in Kamloops so sometimes you have extended wait times to get in. I love the locally sourced foods and have always enjoyed the food and coffee here.

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Show restaurant hours
  • Saturday07:30 AM - 02:00 PM
  • Sunday08:00 AM - 02:00 PM
  • Monday07:30 AM - 02:00 PM
  • Tuesday07:30 AM - 02:00 PM
  • Wednesday07:30 AM - 02:00 PM
  • Thursday07:30 AM - 02:00 PM
  • Friday07:30 AM - 02:00 PM
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