SULA MENU

STARTERS

ONION BHAJIA(DAIRY AND GLUTEN FREE) $ 9.95
sliced onions battered, spiced and fried

VEGETABLE SAMOSA $ 9.95
spiced potatoes, onions and peas stuffed in a savory pastry (2 per order) served with tamarind & mint chutney

VEGETABLE PAKORAS(DAIRY AND GLUTEN FREE) $ 9.95
Otherwise known as fritters, these fried snacks are served with tamarind sauce and chutney

PAPRI CHAAT (FOR DINE IN ONLY) $ 11.95
Indian canapé wafers with potatoes, peas, yoghurt and various chutneys

WINGS FROM HELL(GLUTEN FREE) $ 12.95
wings deep fried with a hot zesty sauce

TANDOORI WINGS $ 12.95
Marinated wings cooked slowly in the tandoor

PANEER PAKORA(GLUTEN FREE) $ 13.95
Indian Cheese stuffed with mint and cilantro chutney then battered and fried

FISH PAKORA(DAIRY AND GLUTEN FREE) $ 14.95
cod deep fried in spiced chickpea batter and garnished in mango powder

SULA’S CHAAT MIXED PLATTER $ 17.95
Vegetable samosas with chicken and veggie pakoras (great for sharing)

SOUPS & SALAD

SHORBA $ 8.95
Thick soup with yellow lentils & coconut broth: Choose from: Vegetables or Chicken or Mixed lentils

CUCUMBER ONION & TOMATO SALAD $ 8.95
cucumbers, onions, tomatoes and bell-peppers with a spiced lime dressing

TANDOORI

THANGDI KEBABS 16.95
Iran’s culinary gift to India, chicken drumsticks char-grilled in the tandoor. Marinade: Hung Curd, Turmeric, cumin, coriander ginger garlic, black pepper, lemon juice. Basted with Butter (6pcs)

HARYALI HERB TIKKA 16.95
Boneless chicken marinated with hung curd, spinach, mint, cilantro, fenugreek leaves and grilled

CHICKEN TIKKA (GLUTEN FREE) $ 16.95
Boneless chicken marinated in tandoori spices and yoghurt then skewed and cooked in the tandoor
CONTAINS NUTS

MURG MALAI TIKKA(GLUTEN FREE) $ 16.95
Tender pieces of chicken marinated in yoghurt, cardamom and a mild Indian spice blend

TANDOORI CHICKEN (GLUTEN FREE) $ 16.95
Bone-in chicken marinated in authentic Indian spices and grilled in the tandoor

LAMB TIKKA (GLUTEN FREE) $ 16.95
Tender lamb broiled with ginger, garlic and tandoori spices

TANDOORI FISH $20.95
Cod marinated with turmeric, caraway and mustard then cooked in the tandoor

TANDOORI VEGETABLES (GLUTEN FREE) $ 16.95
Assortment of fresh vegetables marinated in yoghurt, turmeric, black pepper and char grilled in the tandoor

TANDOORI RACK OF LAMB (GLUTEN FREE) $ 25.95
Rack of lamb cooked with garlic, ginger and spices, served on a bed of roasted peppers

VEGETARIAN

KADAI PANEER (GLUTEN FREE) $14.95
Homemade Paneer tossed with Green/Red pepper in a thick tomato, onion, ginger & garlic curry

DAL MAKHANI (GLUTEN FREE)(CAN BE MADE DAIRY FREE) $13.95
Assortment of boiled lentils with butter, tomatoes, cumin, garam masala and garlic

PALAK/SAAG PANEER (GLUTEN FREE) $14.95
paneer (cottage cheese) and pureed spinach cooked in a creamy onion curry with garlic

MATTAR PANEER (GLUTEN FREE) $14.95
peas and cheese cooked in a creamy onion and turmeric curry garnished with fenugreek leaves
CONTAINS NUTS

NAVRATTAN KORMA(GLUTEN FREE) $14.50
Assortment of fresh vegetables cooked in a rich and creamy cashew, onion curry and turmeric…

SHAHI PANEER (GLUTEN FREE) $14.95
Indian soft ripened cheese(Paneer) in creamy tomato and butter sauce

KOFTA DIL BAHAR(GLUTEN FREE) $14.50
Dumplings made with soft ripened cheese and mashed vegetables cooked in a tomato and butter sauce

VEGETABLE MAKHNI(GLUTEN FREE) $14.95
Assorted Vegetables in creamy tomato and butter sauce

VEGAN

CHANNA SAAG (DAIRY AND GLUTEN FREE) $13.95
Garbanzo beans cooked with delicious spinach, onion & tomato curry
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ALOO SAAG (DAIRY AND GLUTEN FREE) $13.95
Baked spiced potatoes cooked in delicious spinach, onion, tomato curry
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BHINDI DO PYAZA / OKRA (DAIRY & GLUTEN FREE) 14.95
Pan roasted Okra, caramelized onion & tomato curry tossed with diced onion, cilantro
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CHILLI GREEN BEANS, PEAS & CARROT SABZI (DAIRY & GLUTEN FREE) 14.95
Green string beans, fresh carrots and peas cooked with hing, turmeric, green chillies
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CHANNA MASALA (DAIRY AND GLUTEN FREE) $ 13.95
Garbanzo beans cooked delicately with fresh onions, ginger and spices
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VEGETABLE COCONUT (DAIRY AND GLUTEN FREE) $ 14.50
Assorted Vegetables cooked in creamy coconut curry
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BOMBAY ALOO (DAIRY AND GLUTEN FREE) $ 13.95
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MIX VEG CURRY (DAIRY AND GLUTEN FREE) $ 13.95
Assorted vegetables in tomato & onion based curry flavoured with cumin, paprika & masala
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GOBI ALOO (DAIRY AND GLUTEN FREE) $ 14.50
fresh cauliflower and potatoes cooked in a thick curry and flavoured with coriander, ginger and garlic
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VEGETABLE JALFREZI(DAIRY AND GLUTEN FREE) $ 13.95
Assorted vegetables tossed with crushed tomatoes, cubes of onions and green peppers
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BHAIGAN BHARTA (DAIRY & GLUTEN FREE) $ 14.95
Mashed tandoor roasted eggplant that is then peeled, pureed and cooked with onions, tomatoes, green peas
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VEGETABLE VINDALOO (DAIRY AND GLUTEN FREE) $ 13.95
Assorted Vegetables in zesty, onion, coconut curry with vinegar

CHICKEN CURRIES

CHICKEN KADAI(DAIRY AND GLUTEN FREE) $15.95
Boneless chicken with diced green/red pepper, onion tossed in a thick gravy

? ACHARI MURG MASALA (DAIRY&GLUTEN FREE) 15.95
Boneless chicken with sour mango pickle paste, cumin, ginger, lemon, tomato and onion

CHICKEN MADRAS (DAIRY & GLUTEN FREE) 15.95
A specialty from south India with roasted coconut curry and black mustard

BUTTER CHICKEN (GLUTEN FREE) $ 15.95
Boneless chicken broiled in the tandoor then cooked in a butter and cream sauce

CHICKEN TIKKA MASALA (GLUTEN FREE) $ 15.95
Tandoor broiled chicken tikka cooked in a rich tomato and onion curry

COCONUT CHICKEN(DAIRY AND GLUTEN FREE) $ 15.95
Boneless pieces of chicken in creamy coconut, turmeric and onion curry finished with cilantro

CHICKEN VINDALOO (DAIRY & GLUTEN FREE) $ 15.95
Boneless chicken cooked with ginger, crushed tomatoes, onions, vinegar and paprika
CONTAINS NUTS

CHICKEN KORMA (GLUTEN FREE) $ 15.95
Boneless chicken cooked in a rich, creamy curry with cashews, onions and yellow turmeric

CHICKEN SAAGWALA (DAIRY & GLUTEN FREE) $ 15.95
Boneless chicken breast cooked with pureed spinach, onions and garlic

CHICKEN JALFREZI (DAIRY & GLUTEN FREE) $ 15.95
Boneless chicken with tomatoes, bell peppers, onions with turmeric, cumin and coriander

LAMB AND BEEF CURRIES

LAMB MADRAS(DAIRY AND GLUTEN FREE) $16.95
Boneless lamb in a south Indian roasted coconut curry

RAJASTANI LAMB MASALA(DAIRY AND GLUTEN FREE) 16.95
Boneless lamb leg in thick tomato, onion, ginger & garlic curry cooked in a cast iron pan

LAMB KADAI(DAIRY AND GLUTEN FREE) $16.95
Boneless lamb with green/red pepper tossed in a thick gravy

LAMB BLACK PEPPER DRY(DAIRY& GLUTEN FREE) 16.95
Boneless lamb leg in ground black pepper, ginger, garlic, chopped tomato and onion

LAMB BANJARA (DAIRY& GLUTEN FREE) 16.95
Boneless lamb leg in Kashmiri red chilies, cubes of tomato, fried whole garlic

LAMB PASANDA / LAMB CILANTRO (GLUTEN FREE) $ 16.95
Tender boneless lamb thigh marinated in yogurt and cooked in a tomato, onion and cilantro…

LAMB VINDALOO (DAIRY & GLUTEN FREE) $ 16.95
Boneless lamb with toasted dried coconut, crushed tomatoes and onions in a rich flavourful sauce with ginger and garlic

LAMB SAAGWALA/ LAMB SPINACH CURRY (DAIRY & GLUTEN FREE) $ 16.95
Tender pieces of lamb cooked in spinach and onion curry then garnished with fresh ginger
CONTAINS NUTS

LAMB KORMA (GLUTEN FREE) $ 16.95
Lamb marinated with garam masala then cooked in a creamy sauce and garnished with cashews

LAMB ROGAN JOSH (DAIRY & GLUTEN FREE) $ 16.95
Boneless lamb marinated then cooked with tomatoes, onions, ginger, garlic and turmeric

TRADITIONAL BEEF CURRY (DAIRY & GLUTEN FREE) $ 15.95
Boneless beef cooked in a traditional Indian curry with onions, ginger, garlic and garam masala

BEEF VINDALOO (DAIRY & GLUTEN FREE) $ 15.95
Boneless beef cooked with toasted dried coconut, crushed tomatoes and onions in a rich, flavourful sauce with vinegar
CONTAINS NUTS

BEEF KORMA (GLUTEN FREE) $ 15.95
Boneless beef cooked with garam masala, roasted cashews in a creamy sauce with raisons

SEAFOOD

PRAWN GOAN CURRY(DAIRY & GLUTEN FREE) $ 17.95
Shelled prawns in rich, creamy coconut curry

MANGALOREAN PRAWN SUKKA(DAIRY & GLUTEN FREE) 17.95
Sweet memories from the state of Karnataka
shelled prawns in thick roasted desiccated roasted coconut & curry leaves

PRAWN VINDALOO (DAIRY & GLUTEN FREE) $ 17.95
shelled prawns cooked with toasted dried coconut, crushed tomatoes and onions in a rich sauce with vinegar

PRAWN MAKHANI (GLUTEN FREE) $ 17.95
Shelled prawns in a rich, creamy, tomato and butter sauce

FISH MASALA (DAIRY & GLUTEN FREE) $ 17.95
Cod cooked with tomatoes and caramelized onions then garnished with ginger, garlic and black mustard

FISH MALABARI (DAIRY AND GLUTEN FREE) $ 17.95
Traditional yellow fish curry from south India with roasted coconut, black mustard & tamarind

BREADS

TANDOORI NAAN $ 3.95
soft and fluffy Indian flat bread

TANDOORI ROTI $ 3.50
whole wheat flat bread

MISSI ROTI (GLUTEN FREE) $ 2.50
Flat bread made from chickpeas

GARLIC NAAN $ 4.50
Tandoori naan with minced garlic

ONION AND CILANTRO NAAN $ 4.50
soft fluffy naan with onions and cilantro

SPINACH AND PANEER NAAN $ 4.95
tandoori naan stuffed with cottage cheese and finely chopped spinach

POTATO NAAN $ 4.95
tandoori naan stuffed with mashed potatoes and spices

LACCHEDAR PARATHA $ 4.95
multi-layered flaky bread garnished with ghee (butter)
CONTAINS NUTS

KASHMIRI NAAN $ 4.95
tandoori naan stuffed with minced nuts and dried fruits

RICE SPECIALTIES

BASMATI RICE $ 3.50
Steamed basmati rice served with fresh peas

BROWN RICE $ 3.95
Steamed brown rice served with fresh peas

COCONUT RICE $ 6.95
Basmati rice with coconut milk tempered with black mustard & cilantro

VEGETABLE BIRYANI (DAIRY AND GLUTEN FREE) $ 15.95
Assortment of fresh seasonal vegetables cooked with steamed basmati rice, saffron, fresh ground and curry

CHICKEN BIRYANI (DAIRY AND GLUTEN FREE) $ 16.95
Curried chicken cooked with steamed basmati rice, saffron, whole spices, garnished cilantro

LAMB BIRYANI (DAIRY AND GLUTEN FREE) $ 17.95
Spiced boneless lamb cooked with, steamed basmati rice, saffron, fresh ground and curry spices…

BEEF BIRYANI (DAIRY AND GLUTEN FREE) $ 16.95
Beef steamed with herbs, spices, curry and green peas with basmati rice

DESSERTS

GULAB JAMUN $ 4.50
Fried Soft ripened cheese, wheat dumplings in honey and rosewater syrup

MANGO COCONUT RICE PUDDING (VEGAN) $ 4.50
Mango coconut rice pudding with cardamon and rosewater

– 3 years –