THE BENCH MARKET MENU

🍳 The Bench Market in Penticton is a beloved local café offering all-day breakfast, weekend brunch, and fresh lunch options near Okanagan Lake. Famous for its smoked salmon benny, breakfast burrito, and locally roasted espresso drinks, this cozy spot combines fresh, locally sourced ingredients with gluten-aware and vegan choices. Just steps from the Kettle Valley Rail Trail, it’s a go-to for cyclists, wine tourists, and food lovers seeking hearty, healthy meals in a welcoming atmosphere.

The Bench Market menu in Penticton:

🍳 Breakfast

• Bench Breakfast Burrito

  BC free-run eggs, brown rice, spinach, asparagus, gouda, and chipotle mayo in a wrap.

  Add chorizo, bacon, or smashed avocado.

• Bench Breakfast Plate

  Hard-boiled BC eggs with bacon, cheese wedge, cranberry bran bread, and seasonal fruit.

  Add smoked salmon or half avocado.

• Bench Eggwich

  Egg, gouda, dijon mayo on an English muffin.

  Add bacon, avocado salsa, smoked salmon, or fresh lettuce.

• Power Cereal

  Oats, pecans, chia seeds, hemp hearts, almonds, banana, with milk or substitute.

• Organic Yogurt & Granola

  House-made granola served with creamy yogurt.

• Multigrain Toast

  Peanut butter and jam on hearty multigrain.

• Wholegrain Bagel

  Toasted with cream cheese and jam.

🥑 Morning Breakfast

(until 2 pm)

• Avocado Toast

  Multigrain topped with avocado, tomato salsa, sunny eggs, and fruit salad.

• #SunnyMorning

  Sunny eggs, Fraser Valley bacon, grilled tomatoes, and multigrain toast.

  Add half avocado.

• Vegan Bowl

  Turmeric-garbanzo fritter, avocado, kale greens, tomato, and focaccia.

🥞 Weekend Brunch

(Sat, Sun, holidays until 2 pm)

• Bench Ham Benny

  Capicola ham on yam-potato.

• Veggie Benny

  Spinach and asparagus with yam-potato.

• Smoked Salmon Benny

  Salmon, spinach, and capers with yam-potato.

• Bench Sausage & Eggs

  Poached eggs, bangers, beans, tomatoes, and focaccia.

• Bench Waffles

  Buttermilk waffles with fresh fruit, cinnamon butter, and maple syrup.

🥪 Lunch

• Bench Club

  Turkey, bacon, smoked cheddar, avocado, tomato, and lettuce on multigrain.

• Sicilian

  Capicola ham, salami, artichokes, gouda, peppers, and tomato spread on baguette.

• “THE” Chicken Panini

  Chicken breast, pesto mayo, cambazola cheese, and apple chutney on ciabatta.

• Pork Panini

  Fennel-crusted pork loin, ham, gouda, citrus aioli, banana peppers, and pickles.

• Whole-Grain Veggie Burger

  House-made veggie patty, gouda, tomato, lettuce, and aioli.

  Add avocado.

• Classic Egg

  Free-run egg sandwich with mayo and lettuce.

  Add bacon.

• “Chick” Pea

  Garbanzo tahini salad with kale and tomato on multigrain.

• Fresh-made Salad

  Greens with crackers.

• Fresh-made Soups

  Tomato Harvest and daily features with focaccia.

• BLT

  Bacon, lettuce, and tomato on toasted multigrain.

👧 Kids

• Bench Eggwich – Egg and gouda on English muffin.

• Bench Dippers – Apple wedges and cucumber with peanut butter.

• Grilled Cheese – Gooey gouda on multigrain.

• PB & J – Peanut butter & jelly on multigrain.

☕ Espresso Bar

• Doppio Espresso

• Flat White

• Iced Mocha

• Matcha Latte

• London Fog

• Canadiano

• Vanilla Latte

• Caramel Macchiato

• Rooibos Latte

• Turmeric Latte

(Dairy, oat, almond, soy, or coconut milk available.)

📖 See the current Bench Market menu on their website

⭐ Customer Favorite Menu Items

• Bench Breakfast Burrito

  Free-run eggs, brown rice, spinach, asparagus, gouda, and chipotle mayo, wrapped for a hearty start.

• Smoked Salmon Benny

  Wild BC smoked salmon with spinach, capers, and yam-potato.

• Bench Waffles

  Buttermilk waffles topped with fresh fruit, cinnamon butter, and Canadian maple syrup.

• Avocado Toast

  Multigrain bread with sundried tomato spread, sunny eggs, salsa, and fruit salad.

• “THE” Chicken Panini

  Grilled chicken breast, basil pesto mayo, cambazola cheese, and apple chutney on ciabatta.

• Whole-Grain Veggie Burger

  House-made veggie patty with gouda, tomato, lettuce, and aioli.

• Espresso Bar Drinks

  Favorites like flat white, matcha latte, and caramel macchiato made with locally roasted beans.

🍴 Dining Experience

• Bright, welcoming café with a rustic, modern charm.

• Famous for hearty breakfasts, brunches, and sandwiches made with local ingredients.

• Wide variety of vegan and gluten-aware options.

• Indoor and patio seating with a relaxed, community-focused vibe.

• Popular with locals and visitors, especially cyclists and wine tourists.

🅿️ Parking & Accessibility

• Free street parking along Vancouver Avenue and nearby areas.

• Bike-friendly with racks, ideal for KVR Trail riders.

• Wheelchair and stroller accessible.

• Transit stops within a 5–10 minute walk.

📍 Landmarks & Location

• Steps away from Okanagan Lake and the Kettle Valley Rail Trail.

• Close to Penticton Marina and Penticton Lakeside Resort.

• Surrounded by boutique wineries and tasting rooms.

📦 Ordering Options

• Dine-in for breakfast, brunch, and lunch.

• Take-out for coffee, sandwiches, and baked goods.

• Catering trays and pre-orders for groups.

• Convenient for cyclists and hikers grabbing food to-go.

💬 Customer Feedback

• Consistently praised for fresh, locally sourced food.

• Smoked salmon benny and breakfast burrito are customer favorites.

• Loved for strong vegan and gluten-aware menu choices.

• Espresso bar drinks get rave reviews.

• Atmosphere described as “bustling but cozy” with friendly staff.

This menu was last updated: 4 weeks ago.