TRANQUILLE CHOPPED LEAF MENU

bowls

Bowls 1-3 served with warm brown basmati rice

no. 1
romaine, black bean corn salsa, avocado, cheddar, cilantro, crushed pita chips, sour cream & salsa

no. 2
spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, cucumbers & goddess dressing

no. 3
romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & greek vinaigrette dressing

no. 4
romaine, grape tomatoes, real bacon bits, avocado, egg, quinoa & ranch dressing

salads & wraps

Items below are available as a starter salad, full salad or wrap

bangkok
romaine, red & yellow peppers, edamame, red onions, chow mein noodles, peanuts, cilantro with evil peanut dressing

southwest
romaine, grape tomatoes, black bean corn salsa, red & yellow peppers, cheddar & crushed pita chips with chipotle lime citrus dressing

caesar
romaine, real bacon bits, parmesan & croutons with creamy caesar dressing

spa
chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries, pumpkin seeds & chopped balsamic

sunshine
chopped mix, cucumbers, mozzarella, avocado & apples with goddess dressing

chopped signature
romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons with chopped balsamic dressing

pegasus
romaine, cucumbers, red & yellow peppers, grape tomatoes, feta & kalamata olives with greek vinaigrette dressing

popeye
spinach, oranges, apples, sun-dried cranberries, roasted pecans & feta with fruit vinaigrette dressing

design your own
Design your own starter salad, full salad or wrap with the ingredients below:

greens
chopped mix
romaine
spinach

proteins / add-ons
grilled chicken
lemon dill tuna
wild salmon
prawns
eggs
avocado
quinoa
brown basmati rice
tofu
boca plant-based crumble (vegan ground crumble)

cheese
cheddar
feta
mozzarella
parmesan

choppings
apples
banana peppers
black bean corn salsa
carrots
chickpeas
chow mein noodles
croutons
crushed pita chips
cucumbers
edamame
grape tomatoes
mushrooms
oranges
peanuts
pumpkin seeds
red onions
red & yellow peppers
sun-dried cranberries

choppings plus
kalamata olives
roasted pecans
real bacon bits

dressings
chipotle ranch
chipotle lime citrus
chopped balsamic
creamy caesar
creamy lemon dill
evil peanut
fruit vinaigrette
goddess
greek vinaigrette
ranch
tzatziki

gluten friendly

spicy

vegan

sandwiches & quesadillas

sandwiches

Lightly toasted on your choice of sourdough or multigrain bread & a side of ranch dressing
spicy chicken

grilled chicken, chipotle aioli, mushrooms, red onions, cheddar & romaine

cranberry pesto
grilled chicken, cranberry sauce, pesto, red & yellow peppers, cheddar, mozzarella & romaine

chopped tuna melt
lemon dill tuna, cheddar, cucumbers, carrots & romaine

quesadillas
Served with ranch & salsa

pesto
grilled chicken, red & yellow peppers, cheddar & pesto

bbq chicken
grilled chicken, banana peppers, cheddar, red onions, mushrooms & bbq sauce

baja
grilled chicken, red & yellow peppers, black bean corn salsa & cheddar

vegetarian
red & yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella & cheddar

sides

salad rolls
served with evil peanut dressing

vegetarian
carrots, romaine, spinach, red & yellow peppers & basil

prawn
carrots, romaine, spinach, green onions & cilantro

stuffed cups

idol
brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing

nutty
brown basmati rice, green onions, red & yellow peppers, chow mein noodles, edamame, carrots, peanuts, cilantro & evil peanut dressing

zeus
brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing

soups

check for daily selections

– 4 years –