THE BENCH MARKET MENU

ALL-DAY EVERY-DAY BREAKFAST

Bench Breakfast Burrito: BC free-run eggs, Spanish-style brown rice, spinach,
asparagus, Jerseyland organic gouda, chipotle mayo. $12.25
Add chorizo or bacon. $13.25

Bench Breakfast Plate: hard boiled BC free-run eggs, Fraser Valley bacon,
cheese wedge, cranberry bran bread, seasonal fruit $14.50.
add BC smoked sockeye salmon $16.50

Power Cereal: clusters of oats, pecans, chia seeds, hemp hearts & almonds
with fresh banana and your choice of milk or milk substitute. G-A $7.75

Organic Yogurt & House-made Bench Granola: $7.75

Bench Eggwich: BC free-run egg, gouda, dijon mayo on an English muffin.
$4.95
add Fraser Valley bacon. $5.95
add wild BC smoked sockeye salmon, capers, red onion $6.75

Multigrain Toast: served with peanut butter & jam. $3.75

Wholegrain Bagel: served with cream cheese & jam. $4.50

Gluten-aware (G-A) options available

MORNING BREAKFAST

Served until 2pm

Avocado Toast: fresh avocado on toasted multigrain, with sundried tomato
spread, sunny BC eggs, tomato salsa & fruit salad. $14.75

#SunnyMorning: 2 BC free-run sunny eggs, 2 strips Fraser Valley bacon, grilled
tomatoes & multi-grain toast. $13.45

Vegan Bowl: turmeric-garbanzo fritter, avocado, ginger, kale greens, superseed tomato, miso dressing with gluten-aware crostini. G-A $13.95

WEEKEND BRUNCH

Served on Saturdays, Sundays and holidays until 2pm

Bench Benny: capicola ham or spinach and asparagus , served with yam potato. $14.95

Smoked Salmon Benny: wild BC smoked sockeye salmon, spinach, capers,
served with yam-potato. $16.45

Bench Sausage & Eggs: 2 poached eggs, breakfast bangers, slow-cooked Bench
beans, caramelized tomatoes, toasted focaccia. $14.95

Bench Waffles: 2 buttermilk waffles, served with fresh fruit, cinnamon butter
& real Canadian maple syrup. $13.95

LUNCH

Bench Club: Oven-roasted all-natural Bradner Farms turkey, Fraser Valley
bacon, Canadian smoked cheddar, crushed avocado, fresh tomato & lettuce on
grilled multi-grain. $12.25

Sicilian: thinly-sliced capicollo ham, Genoa salami, marinated artichokes, organic
BC Gouda, banana peppers & sundried tomato spread on toasted baguette. $12.25

“THE” Chicken Panini: All-natural BC chicken breast, basil pesto mayo,
cambazola cheese, house-made apple chutney on ciabatta. $11.45

Pork Panini: All-natural, fennel-crusted BC pork loin, capicollo ham, organic
Gouda, cumin-citrus aioli, banana peppers, crunchy pickles. $11.25

Whole-Grain Veggie Burger: House-made veggie patty, pickly aioli, organic
Gouda, lettuce. $11.25

Classic Egg: BC free-run brown eggs, lettuce & mayo on multigrain. $11.25.

Add bacon. $13.25

“Chick” Pea: sundried-tomato, tarragon & garbanzo bean tahini salad with
fresh baby kale served on toasted ciabatta

Gluten-aware (G-A) options available

Fresh-made Salads: Salad bowl with crackers $10.50; Side salad $4.50

Half-Sandwich with side salad: $9.95; with soup: $10.95

Fresh-made Soups (seasonal): Tomato Harvest plus daily features,
served with focaccia bread. Bowl $6.50; Cup $4.50

KIDS MENU

BENCH EGGWICH: free-run egg, organic gouda &
dijon mayo on an English muffin. $4.95

BENCH DIPPERS: fresh apple wedges and
cucumber wheels with peanut butter. $5.95

GRILLED CHEESE: goooooey organic Jerseyland
Gouda on grilled multigrain bread. $4.95

PBJ & B: peanut butter, jelly & banana on grilled
multigrain. $5.95

– 3 years –