THE BENCH MARKET MENU
Gluten-aware options available. Please ask when ordering.
Bench Breakfast Burrito
BC free-run eggs, Spanish-style brown rice, spinach, asparagus, Jerseyland organic gouda, chipotle mayo.
+ chorizo, bacon or smashed avocado
Bench Breakfast Plate
Hard boiled BC free-run eggs, Fraser Valley bacon, cheese wedge, cranberry bran bread, seasonal fruit.
+ BC smoked salmon or a half-avocado
BC free-run egg, gouda, dijon mayo on an English muffin.
+ Fraser Valley bacon
+ smashed avocado salsa
+ wild BC smoked salmon, capers & red onion
+ Fraser Valley bacon, fresh lettuce & tomato
Clusters of oats, pecans, chia seeds, hemp hearts & almonds with fresh banana and your choice of milk or milk substitute. Gluten-friendly option available.
Organic Yogurt & House-made Bench Granola
Multigrain toast served with peanut butter and jam.
Served with cream cheese and jam.
Served until 2:00 pm.
Fresh avocado on toasted multigrain, with sundried tomato spread, sunny BC eggs, tomato salsa & fruit salad.
2 BC free-run sunny eggs, 2 strips Fraser Valley bacon, grilled tomatoes & multi-grain toast.
Turmeric-garbanzo fritter, fresh avocado, ginger-miso kale greens, super-seed tomato with toasted focaccia.
Saturdays, Sundays and holidays until 2:00 pm.
Bench Ham Benny
Capicola ham, served with yam-potato.
Spinach and asparagus, served with yam-potato.
Smoked Salmon Benny
Wild BC smoked salmon, spinach, capers, served with yam-potato.
Bench Sausage & Eggs
2 poached BC eggs, breakfast bangers, slow-cooked Bench beans, caramelized tomatoes, toasted focaccia
2 buttermilk waffles, served with fresh fruit, cinnamon butter & real Canadian maple syrup.
Oven-roasted all-natural Bradner Farms turkey, Fraser Valley bacon, Canadian smoked cheddar, crushed avocado, fresh tomato & lettuce on grilled multi-grain.
Thinly-sliced capicollo ham, Genoa salami, marinated artichokes, organic BC Gouda, banana peppers & sundried tomato spread on toasted baguette.
“THE” Chicken Panini
All-natural BC chicken breast, basil pesto mayo, cambazola cheese, house-made apple chutney on ciabatta.
All-natural, fennel-crusted BC pork loin, capicollo ham, organic Gouda, cumin-citrus aioli, banana peppers, crunchy pickles.
Whole-Grain Veggie Burger
House-made veggie patty, pickly aioli, organic Gouda, fresh tomato, lettuce.
+ smashed avocado
BC free-run brown eggs, lettuce & mayo on multigrain.
Sundried tomato, tarragon & garbanzo bean tahini salad with fresh baby kale served on toasted multigrain bread.
Soups & Salads
Tomato Harvest soup plus daily features, served with focaccia bread. Cup or bowl.
Fresh-made salad and side salads also available.
Fresh tomatoes and lettuce, Fraser Valley bacon and mayo on toasted multigrain bread.
Free-run egg, organic gouda & dijon mayo on an English muffin.
Fresh apple wedges and cucumber wheels with peanut butter.
Organic Jerseyland Gouda on grilled multigrain bread.
PB & J
Peanut butter and jelly on grilled multigrain.
– 4 months –