THE BENCH MARKET MENU

Gluten-aware options available. Please ask when ordering.

Breakfast

All day.

Bench Breakfast Burrito

BC free-run eggs, Spanish-style brown rice, spinach, asparagus, Jerseyland organic gouda, chipotle mayo.
+ chorizo, bacon or smashed avocado

Bench Breakfast Plate

Hard boiled BC free-run eggs, Fraser Valley bacon, cheese wedge, cranberry bran bread, seasonal fruit.
+ BC smoked salmon or a half-avocado

Bench Eggwich

BC free-run egg, gouda, dijon mayo on an English muffin.
+ Fraser Valley bacon
+ smashed avocado salsa
+ wild BC smoked salmon, capers & red onion
+ Fraser Valley bacon, fresh lettuce & tomato

Power Cereal

Clusters of oats, pecans, chia seeds, hemp hearts & almonds with fresh banana and your choice of milk or milk substitute. Gluten-friendly option available.

Organic Yogurt & House-made Bench Granola

Multigrain toast served with peanut butter and jam.

Wholegrain Bagel

Served with cream cheese and jam.

Morning Breakfast

Served until 2:00 pm.

Avocado Toast

Fresh avocado on toasted multigrain, with sundried tomato spread, sunny BC eggs, tomato salsa & fruit salad.

SunnyMorning

2 BC free-run sunny eggs, 2 strips Fraser Valley bacon, grilled tomatoes & multi-grain toast.
+ half-avocado

Vegan Bowl

Turmeric-garbanzo fritter, fresh avocado, ginger-miso kale greens, super-seed tomato with toasted focaccia.

Weekend Brunch

Saturdays, Sundays and holidays until 2:00 pm.

Bench Ham Benny

Capicola ham, served with yam-potato.

Veggie Benny

Spinach and asparagus, served with yam-potato.

Smoked Salmon Benny

Wild BC smoked salmon, spinach, capers, served with yam-potato.

Bench Sausage & Eggs

2 poached BC eggs, breakfast bangers, slow-cooked Bench beans, caramelized tomatoes, toasted focaccia

Bench Waffles

2 buttermilk waffles, served with fresh fruit, cinnamon butter & real Canadian maple syrup.

Lunch

Bench Club

Oven-roasted all-natural Bradner Farms turkey, Fraser Valley bacon, Canadian smoked cheddar, crushed avocado, fresh tomato & lettuce on grilled multi-grain.

Sicilian

Thinly-sliced capicollo ham, Genoa salami, marinated artichokes, organic BC Gouda, banana peppers & sundried tomato spread on toasted baguette.

“THE” Chicken Panini

All-natural BC chicken breast, basil pesto mayo, cambazola cheese, house-made apple chutney on ciabatta.

Pork Panini

All-natural, fennel-crusted BC pork loin, capicollo ham, organic Gouda, cumin-citrus aioli, banana peppers, crunchy pickles.

Whole-Grain Veggie Burger

House-made veggie patty, pickly aioli, organic Gouda, fresh tomato, lettuce.
+ smashed avocado

Classic Egg

BC free-run brown eggs, lettuce & mayo on multigrain.
+ bacon

“Chick” Pea

Sundried tomato, tarragon & garbanzo bean tahini salad with fresh baby kale served on toasted multigrain bread.

Soups & Salads

Tomato Harvest soup plus daily features, served with focaccia bread. Cup or bowl.
Fresh-made salad and side salads also available.

BLT

Fresh tomatoes and lettuce, Fraser Valley bacon and mayo on toasted multigrain bread.

Kids

Bench Eggwich

Free-run egg, organic gouda & dijon mayo on an English muffin.

Bench Dippers

Fresh apple wedges and cucumber wheels with peanut butter.

Grilled Cheese

Organic Jerseyland Gouda on grilled multigrain bread.

PB & J

Peanut butter and jelly on grilled multigrain.

– 11 months –