The Med Restaurant Vernon

🍴 Lunch Menu

🥪 Toasted Sandwiches

Combo – add side soup, salad, or fries for an additional charge

Frenchie

A gourmet creation with chicken, creamy brie, prosciutto, garlic aioli, crisp arugula, and a touch of apple jelly.

Italiano

Roasted red pepper and zucchini paired with chicken, almond pesto, garlic mayo, and fresh arugula.

Moroccan Veggie

Roasted zucchini and red peppers layered with chickpea hummus, garlic aioli, almond pesto, and arugula.

Roasted Duck

Szechuan-spiced duck with pickled carrots, cucumber, fresh arugula, and hoisin sauce.

🍲 Soups

Combo – add side salad or fries for an additional charge

Tuscan Tomato

Velvety tomato soup enriched with red pepper and fresh basil.

Bangkok Thai

Fragrant coconut milk broth with chili and kaffir lime.

Leek and Potato

Smooth, hearty blend of potato and leek finished with smoky chorizo.

Cioppino Chowder

A seafood medley of clams, mussels, shrimp, crab, and calamari in a sweet corn and tomato broth.

Garlic toast available on the side.

🥗 Salads

Add sliced chicken breast or prawns for an additional charge

House Salad

Mixed greens with feta, pine nuts, pumpkin seeds, red onion, olives, and citrus vinaigrette.

Caesar Salad

Romaine lettuce, parmesan, and house-made herbed croutons in classic Caesar dressing.

West Coast Salad

Baby greens, arugula, beets, crisp apples, walnuts, and goat cheese with balsamic vinaigrette.

🍝 Gnocchi, Pastas & World Travelers

Substitute with gluten-free penne available upon request

Penne Rustica

Chicken and chorizo sausage with red peppers and olives in a spiced rosé sauce, finished with feta and parmesan.

Lemon Pesto Chicken Linguine

Linguine tossed with chicken, zucchini, capers, and a lemony basil pesto cream, topped with parmesan.

Pollo al Funghi

Chicken simmered with garlic and herbs, served with mushrooms, linguine, parmesan, and truffle oil.

Bangkok Express

Chicken and prawns with seasonal vegetables in Thai coconut curry, tossed with rice noodles and topped with peanuts.

Penne Arrabiata

Penne in a spicy tomato garlic sauce with garden peas, parmesan, arugula, and a dollop of sour cream.

Chicken Alfredo

Oven-roasted chicken with penne pasta in a creamy alfredo sauce, finished with parmesan.

Fire Cracker Shrimp Linguine

Pacific shrimp sautéed with garlic, chili flakes, sundried tomatoes, and pesto, finished with parmesan.

Braised Beef Short Rib Gnocchi

Tender beef short rib with mushrooms, garden peas, and potato gnocchi in a creamy jus, topped with crispy onions.

Spanish Paella

A classic medley of prawns, scallops, clams, calamari, and chicken with chorizo, saffron rice, peas, and peppers.

🥘 Mussels & Fries

Fresh mussels steamed in your choice of broth, served with a basket of fries and dipping aioli

Bangkok Thai

Coconut lime curry broth with aromatic spices.

Classic Med

White wine base with garlic and tomato.

Belgian Café

Beer-infused broth with creamy Dijon.

🍴 Bistro

Crab Cakes & Soup or Salad

House-made crab cakes with sweet corn and chives, paired with red pepper coulis and garlic aioli. Served with your choice of soup, Caesar, or house salad.

Coconut Shrimp & Soup or Salad

Coconut and panko-crusted shrimp served with mango chutney and your choice of soup, Caesar, or house salad.

Chinook Salmon King Filet

Pan-roasted salmon filet finished with lemon and herbs, accompanied by red pepper coulis, garlic toast, and your choice of soup, Caesar, or house salad.

Substitute scalloped potatoes and vegetables for an additional charge.

🍤 Shareables

Crispy Fried Karaage Chicken

Japanese-style cornmeal-coated chicken, served with a zesty spicy mayo.

Truffle Fries

Golden fries tossed with parmesan and truffle oil, served alongside garlic aioli.

Roasted Garlic & Cheese Platter

A rich mix of garlic confit, creamy brie, and whipped goat cheese with mango chutney, olives, candied walnuts, and crisp crostini.

🍽️ Dinner Menu

🥗 Appetizers

Crab Cakes

Plump, golden crab cakes enriched with sweet corn and chives, served with roasted red pepper coulis and garlic aioli.

Coconut Shrimp

Crispy coconut and panko shrimp on fresh arugula, paired with house mango chutney.

Sicilian Spiedini

Skewered Fontina cheese wrapped in Prosciutto, char-grilled and drizzled with balsamic glaze.

Greek Island Prawns

Jumbo prawns baked with Greek Ouzo and garlic tomato sauce, finished with Kalamata olives.

Spanish Garlic King Prawns

Prawns sautéed in olive oil, garlic, white wine, and chili, finished with fresh cilantro and warm bread.

Flaming Chourico

Portuguese sausage flambéed at the table with bell pepper and onion, served with toast points and sour cream.

Pommes Frites

Parmesan-dusted fries with garlic aioli for dipping.

Caesar Salad

Crisp romaine, roasted garlic dressing, parmesan, and herbed croutons.

House Salad

Baby greens, feta, pine nuts, red onion, and Kalamata olives in citrus vinaigrette.

West Coast Salad

Beets, walnuts, arugula, and goat cheese with balsamic reduction.

Roasted Garlic & Cheese Platter

Garlic confit, brie, and whipped goat cheese with mango chutney, candied walnuts, olives, and crostini.

Mushroom Gratin

Brown cap mushrooms baked with garlic and herbs under parmesan breadcrumbs, with bread for dipping.

Tuscan Tomato Soup

Pesto-enriched tomato soup topped with parmesan oil, served with dipping fries.

Cauliflower & Almond Soup

Creamy roasted cauliflower blended with Northeast African spices.

Crispy Fried Karaage Chicken

Japanese-style cornmeal chicken, served with spicy mayo.

🍝 Gnocchi, Pastas & World Travelers

Bangkok Express

Chicken and prawns tossed in coconut curry with rice noodles, fresh herbs, and toasted peanuts.

Pollo Al Funghi

Chicken simmered with garlic, herbs, and mushrooms, tossed with linguine, parmesan, and white truffle oil.

Firecracker Shrimp Linguine

Prawns sautéed with garlic, chili flakes, and sundried tomatoes in pesto-marinara, finished with parmesan.

Seafood Penne

Scallops, calamari, prawns, and crab in a white wine cream sauce with fresh herbs and parmesan.

Lemon Pesto Chicken Linguine

Linguine with chicken, lemon zest, and capers in creamy pesto, topped with toasted almonds and parmesan.

Braised Beef Short Rib Gnocchi

Tender beef short rib with wild mushrooms and potato gnocchi in a rich red wine jus, topped with crispy onions.

Penne Rustica

Chicken and chorizo sausage in an anise-spiced rose sauce with Kalamata olives, parmesan, and feta.

Penne Arrabiata

Spicy tomato sauce with garlic, penne, and garden peas, finished with parmesan and truffled arugula.

Lobster Gnocchi

Lobster tail flambéed in anise liqueur, simmered in roasted tomato cream, served with potato gnocchi and truffled arugula.

🌊 Offshore

Chinook King Salmon Filet

Pan-roasted salmon with red pepper coulis, poached garlic, roasted tomato, and seasonal vegetables.

Spanish Paella

Classic saffron rice with prawns, scallops, calamari, chicken, and chorizo.

Seafood Platter

A medley of lobster tail, scallops, salmon, and prawns with Moray sauce, seasonal vegetables, and dipping sauce.

House Mussels & Fries

Mussels steamed in your choice of broth, served with fries and aioli.

🥩 Overland

Piri Piri Chicken

Roasted half chicken smothered in smoky piri piri sauce, served with fries, roasted red peppers, and garlic cloves.

Marrakesh Chicken

Sumac-marinated half chicken on couscous with apricots and pine nuts, drizzled with mango chutney.

Roast Lamb

Rosemary-garlic sirloin with scalloped potatoes, vegetables, mint, and balsamic reduction.

Moroccan Lamb

Moroccan-spiced sirloin “pink,” served with couscous, apricot, pine nuts, and fresh herbs.

Calypso Pork

Jerk-spiced pork chop with mango chutney, scalloped potatoes, and vegetables.

Tuscan Pork

Pork chop crusted with basil-almond pesto, served with potato gnocchi, wild mushrooms, and sundried tomatoes.

Bison Striploin

Alberta bison, grilled sous-vide to perfection, served with wild mushrooms, scalloped potatoes, and crispy onions.

🍰 Desserts

End your meal on a sweet note with these indulgent treats.

Creme Brulee

Silky vanilla custard with a caramelized crisp sugar topping.

French-Style Chocolate Cake

Rich chocolate cake topped with ganache, fruit coulis, and fresh whipped cream.

Chocolate Mousse

Smooth Bernard Callebaut Belgian chocolate mousse, finished with a dollop of whipped cream.

Cheesecake

Classic New York–style cheesecake, served with a tangy mixed berry coulis.