Training Day Cafe Newton Surrey

⭐ Training Day Cafe Favourites

These selections are based on dishes commonly praised in Google reviews.

Thor

A longtime customer favourite that appears repeatedly in reviews as both a wrap and meal-prep choice, particularly among regulars looking for a filling protein-focused meal.

Bad Ass Wrap

One of Training Day’s signature choices, combining protein with brown rice, black beans, corn, spinach, red onion, cheddar and chipotle sauce in a flour tortilla.

Green Monkey

This protein shake earns repeat praise from customers and combines vanilla protein, matcha, banana, almond milk and frozen yogurt.

Nuttin’ Be Pistachio

Customers specifically single out this pistachio shake for its flavour, making it one of the more distinctive shake choices at the cafe.

Godfather Wrap

The Godfather is another wrap customers call out by name, including diners who return for its combination of flavour and convenient high-protein format.

Corporal Cajun

A longtime customer recommendation for diners wanting a protein-heavy meal, with one reviewer specifically suggesting ordering it with double meat.

BBQ Chicken Salad

Customers recommend the BBQ Chicken Salad as one of the cafe’s lighter protein-focused meals.

Salmon Spring Salad

The Salmon Spring Salad receives specific praise from meal-prep customers looking for a balanced combination of protein and vegetables.

🍽️ Dining Experience

This section summarizes information from restaurant sources, customer reviews and other public sources.

Fitness-Focused Cafe

Training Day was built around convenient whole-food meals for active lifestyles, attracting everyone from gym-goers and busy professionals to customers training for competitive sports.

Macro-Conscious Meals

Protein, carbohydrate and fat information is available for many menu items, making the cafe particularly useful for customers who track their food intake.

Build Around Your Goals

Many meals can be customized with different proteins, portion sizes and other adjustments, while the meal-prep program offers even greater flexibility around individual nutrition needs.

Protein-Packed Menu

Bowls, wraps, salads and shakes emphasize protein, with the company stating that its entrees and shakes contain at least 15 grams of protein.

Meal Prep Specialty

Prepared meals are a major part of Training Day’s identity, with customers ordering several days or weeks of meals at once for convenient reheating at home or work.

Fresh, Never Frozen Meal Prep

The company says its prepared meals are made fresh rather than frozen and contain no preservatives, additives or fillers.

Protein Shakes

A substantial shake menu complements the food, with posted macros and optional additions such as extra protein, oats, creatine, glutamine and peanut butter.

Quick Casual Setup

The King George location accommodates dine-in customers but is strongly geared toward convenient takeout, grab-and-go meals and advance orders.

Athlete Following

Reviews include customers using Training Day while preparing for weightlifting competitions, working out regularly or trying to keep nutrition consistent around demanding training schedules.

Busy-Lifestyle Appeal

Many longtime meal-prep customers say the service helps them avoid shopping, cooking and relying on conventional fast food when work or family life becomes busy.

🅿️ Parking & Accessibility

This section summarizes information from restaurant sources, customer reviews and other public sources.

Commercial Complex Parking

Training Day occupies Unit 107 in a multi-business commercial complex along King George Boulevard, making the cafe convenient for customers arriving for quick pickups and meal-prep orders.

King George Boulevard Access

The storefront sits directly on one of Surrey’s major north-south routes, providing straightforward vehicle access from surrounding Newton neighbourhoods.

Newton Location

This is Training Day’s King George location in Newton, distinct from its second Surrey cafe in Fleetwood.

📍 Landmarks & Location

This section summarizes information from restaurant sources, customer reviews and other public sources.

King George Boulevard

Training Day Cafe is located at 8077 King George Boulevard, placing it along the busy commercial corridor through northern Newton.

Near 80 Avenue

The cafe sits just north of the 80 Avenue area, providing a useful reference point for customers approaching along King George Boulevard.

Bear Creek Park Area

Bear Creek Park is roughly a kilometre north of the cafe, making it one of the more recognizable nearby Surrey landmarks.

Newton to City Centre Corridor

The location sits on the King George Boulevard corridor between central Newton and Surrey City Centre, surrounded by restaurants, shops and professional services.

📱 Ordering Options

This section summarizes information from restaurant sources, customer reviews and other public sources.

Dine-In

The King George cafe has seating for customers who want to eat their bowls, wraps, salads or shakes on site.

Takeout

Made-to-order takeout is a major part of the business, particularly for customers grabbing meals around work, workouts and busy schedules.

Order Ahead

Customers can order ahead for pickup, which the restaurant itself recommends during busy lunch periods when phone, online and walk-in orders can create a wait.

Meal Prep

Customers can order fully prepared meals online, choose a prep date and pickup location, and collect several ready-to-reheat meals at once.

Custom Meal Prep

Meal-prep orders can be tailored around nutritional needs and food preferences, with custom protein meals and varying protein portions available.

Delivery

Regular cafe food is available through third-party delivery platforms, including bowls, wraps, salads and shakes.

Corporate Catering

Training Day offers individually boxed office meals and customized menus for meetings, conferences, celebrations and ongoing workplace meal programs.

Nutrition Programs

Separate nutrition services extend beyond the cafe menu to structured meal plans, nutrition consultations and longer-term programs.

💬 Customer Feedback

This section summarizes recurring themes in customer reviews.

Healthy Without Being Bland

A recurring theme is that customers appreciate being able to eat meals they consider healthy without sacrificing seasoning or flavour.

Meal Prep Builds Long-Term Loyalty

Some of the strongest feedback comes from customers who have used the meal-prep service for months or years because it saves time and helps them maintain a consistent routine.

Freshness Receives Frequent Praise

Longtime customers regularly describe meals as fresh, well-seasoned and consistent, particularly when discussing meal prep and made-to-order bowls.

Good Portions and Value

Customers frequently mention substantial bowl portions and reasonable pricing compared with other health-focused prepared-food options.

Shakes Have Their Own Following

Protein shakes are more than an add-on here, with regular customers stopping in specifically for shakes before or after workouts.

Customization Is a Major Draw

Meal-prep customers repeatedly praise the ability to tailor meals around vegetarian eating, low-carb preferences, individual tastes and nutritional goals.

Service Experiences Vary

Many reviews praise friendly and hardworking staff, while others report communication problems, missed instructions or less welcoming service during some visits.

Busy Lunch Periods Can Mean a Wait

The restaurant acknowledges that simultaneous walk-in, phone and online orders can slow service during lunch and recommends ordering ahead when timing is important.

Halal Confusion Has Caused Complaints

Recent reviews show confusion about halal meat, but the restaurant has clarified that its regular in-store proteins are not halal and that halal protein is available only by special request through meal prep or catering.

Order Accuracy Occasionally Draws Complaints

A smaller but recurring group of reviews mentions forgotten sauces, straws or requested modifications, particularly with takeout and delivery orders.