Frick and Frack Kamloops

🥗 Starters & Appetizers

Caesar Salad

Crisp romaine tossed in Frick & Frack’s homemade Caesar dressing

Chicken Quesadilla

Cajun-spiced chicken with jalapeños, black olives, and green onion inside a grilled tortilla, filled with Monterey Jack and cheddar. Served with salsa and sour cream

Chicken Strips

Breaded tenderloins served with crispy fries and your choice of dip: BBQ, honey mustard, or plum sauce. Fries can be swapped for Caesar salad

Chicken Wings

Saucy options: teriyaki, buffalo, honey garlic, hot, sweet Thai chili, BBQ. Dry rub options: Greek, salt & pepper, lemon pepper, or dry garlic

Creamy Spinach Dip (GF)

Baked with artichokes, tomato, jalapeños, and three cheeses, served with tortilla chips

Dry Ribs (GF)

Rib ends marinated and fried to perfection, tossed in dry garlic seasoning

F&F House Salad

Mixed greens with cucumber, tomato, red onion, carrot, feta, and croutons. Served with your choice of dressing

Frack’s Cheesy Perogies

Pan-fried cheese and potato dumplings with fried onions, bacon, green onion, and sour cream. Option to add grilled chorizo

Mighty Greek Salad

Tomatoes, cucumbers, peppers, onion, olives, and feta served with pita bread and tzatziki. Add grilled chicken, spicy beef, or pulled pork

Nachos (GF)

Tortilla chips layered with cheddar and Monterey Jack, olives, tomato, and green onion. Served with salsa and sour cream. Add guacamole, jalapeños, or protein options

Poutine

Crispy fries topped with cheese curds and house gravy. Option to add chicken, beef, or pulled pork

Soup of the Day

Chef’s daily soup creation served with garlic bread

🍔 Burgers & Handhelds

Backyard BBQ Burger

Flame-grilled chuck patty with smoky BBQ sauce, cheddar, bacon, lettuce, tomato, and onion on a potato scallion bun

BBQ Pulled Pork

Slow-cooked pork in smoky BBQ sauce, topped with creamy coleslaw, fried jalapeños, and onions on a toasted bun

Clubhouse Sandwich

Roasted chicken breast with bacon, lettuce, tomato, and mayo on toasted multigrain bread

Crispy Fish Tacos

Flour tortillas filled with battered cod, coleslaw, pico de gallo, and chipotle sauce, finished with cilantro and chimichurri aioli. Extra taco available

Mediterranean Chicken Wrap

Grilled chicken breast with cucumbers, tomato, onion, feta, lettuce, rice pilaf, and tzatziki in a sun-dried tomato tortilla

Taphouse Burger

Grilled chuck patty topped with Monterey Jack, beer-braised onions, jalapeños, lettuce, tomato, and onion on a potato scallion bun

Texas Sandwich

Slow-cooked brisket with coleslaw, fried jalapeños and onions, topped with Texas-style BBQ sauce, served with choice of side

The Beef Dip

Shaved house-roasted beef on a toasted pretzel baguette with mushrooms and Monterey Jack, served with au jus. Upgrade to Philly style available

The Double Double Burger

Double cheeseburger with secret sauce, lettuce, tomato, and onion, served with fries, soup, or salad

Veggie Burger

Plant-based patty with lettuce, tomato, crispy onion, and smoky BBQ sauce on a potato scallion bun

🍕 Flatbreads

Fiesta Meatza

Spicy capicola ham, chorizo sausage, crumbled bacon, roasted red peppers, cheddar, and Monterey Jack on stone-baked crust

Hawaiian

Shaved Black Forest ham, pineapple, crumbled bacon, cheddar, and Monterey Jack

Margherita

Tomatoes, olive oil, parmesan, bocconcini, and fresh basil on stone-baked crust

🍽 Classics

“The Best” Steak Sandwich

6 oz New York steak topped with sautéed mushrooms and onion strings on garlic bread, served with fries

Calamari Dinner

Deep-fried calamari with Greek salad, pita bread, tzatziki, and rice pilaf

Chicken and Ribs

Grilled chicken breast and a half rack of ribs glazed in Memphis-style BBQ sauce, with mashed potato and seasonal vegetables. Option to upgrade to a full rack

Fiesta Salad

Corn, peppers, carrots, black olives, cilantro, and Cajun chicken over mixed greens with chimichurri dressing, served with garlic pita

Gingered Beef & Broccoli

Beef strips with onions and broccoli in a ginger soy glaze, served with rice and seasonal vegetables

Pacific Calamari

Lightly breaded squid with red onions and tzatziki

Sweet Texas Chicken Burger

Grilled chicken breast with cheddar, lettuce, tomato, aioli, and honey mustard on a potato scallion bun. Served with fries, soup, or salad

Tokyo Stir Fry

Chicken breast and vegetables wok-fried with chow mein noodles in sesame teriyaki sauce. Also available with soy chicken

Weeping Tiger

Alberta beef seared with ginger lemongrass glaze, chili, and jalapeños. Served with rice and seasonal vegetables

🍲 Mains

Brisket Mac ‘n’ Cheese

Macaroni in three-cheese sauce with pulled brisket, baked with breadcrumbs and finished with Texas BBQ sauce. Served with garlic bread, coleslaw, and baked beans

Chicken Cordon Bleu

Breaded chicken breast stuffed with ham and Swiss, baked and topped with mornay sauce. Served with mashed potatoes and seasonal vegetables

Cod & Chips

Two pieces of English-style battered cod with fries, tartar sauce, and coleslaw

Creole Jambalaya

Prawns, chicken, ham, spicy sausage, and vegetables in southern creole sauce over rice with garlic bread

Deep South Veggie Plate

Macaroni in three-cheese sauce with BBQ drizzle, served with coleslaw, baked beans, and garlic bread

Fettucini Alfredo

Pasta in creamy homemade Alfredo sauce, served with garlic bread

Hunter Schnitzel

Breaded pork cutlets over mashed potatoes, topped with hunter sauce, seasonal vegetables, and coleslaw

Taverna Souvlaki

Lemon-herb chicken skewers with rice pilaf, Greek salad, pita bread, and tzatziki

Texas BBQ Brisket

Slow-cooked brisket smothered in sweet BBQ sauce, served with mashed potatoes, baked beans, coleslaw, and garlic bread

Thai Chicken Bowl

Marinated chicken with chow mein noodles, peppers, and pineapple in satay sauce, over kale with peanuts and sesame seeds

🍰 Desserts

Apple Crisp

Warm spiced apples under oat and brown sugar topping, drizzled with caramel and served with vanilla ice cream

Chocolate Fudge Brownie Sundae

Gooey chocolate brownie topped with vanilla ice cream, chocolate sauce, and whipped cream

Churros con Helado

Cinnamon-sugar churros with vanilla ice cream and rich chocolate drizzle

New York Cherry Cheesecake

Creamy cheesecake on graham crust topped with cherry compote and whipped cream