Naked Sprout Menu

🥗 Naked Sprout in Whistler is a cozy plant-based café serving fresh, flavorful vegan and vegetarian dishes, from hearty wraps and sandwiches to vibrant acai bowls and smoothies. Known for its eco-conscious approach, locally sourced ingredients, and accommodating gluten-free options, it’s a go-to spot for health-focused dining in Whistler Village, perfect for breakfast, lunch, or a quick take-out bite before hitting the slopes.

Naked Sprout menu in Whistler:

🥞 Breakfast

Available 8:15 a.m. – 12:00 p.m.

• Tofu Scramble – English Muffin

  Warm toasted sourdough English muffin layered with creamy vegan mayo, vibrant kale & parsley pesto, a hearty tofu scramble patty, smoky vegan provolone, and fresh tomato. Vegan. Gluten-free bread available.

• BREAKY

  A satisfying morning bite with hard-boiled egg, crisp mixed greens, Swiss cheese, juicy tomato, and house-made sun-dried tomato hummus, grilled to perfection on soft focaccia. Vegetarian. Gluten-free bread available.

• Rise N Ride

  A wholesome wrap filled with vegan mayo, crunchy lettuce, brown rice, black beans, tomato, red onion, and fresh salsa — choose hard-boiled egg (vegetarian) or tofu scramble (vegan) for your protein.

• Acai Bowls

  Refreshing and nutrient-packed — choose Sky High, Green Goddess, or Crazy CaCao. Made with coconut milk, acai, chia seeds, fresh seasonal fruits, and our house-made gluten-free granola. Vegan & gluten-free.

• 2 Waffles

  Fluffy, house-made waffles with a drizzle of pure maple syrup. Elevate it with blueberry compote, coconut whipped cream, or creamy gelato — or go all in with our indulgent Waffle Gelato Sandwich. Vegan & gluten-free.

• Toasts

  Sprouted grilled bread with a touch of Nonna Pia’s balsamic reduction.

  • Millennial Toast: Fresh avocado and ripe tomato.

  • Pesto Mushroom Toast: Nut-free kale & parsley pesto, balsamic-glazed mushrooms, and tomato.

🥗 Salad & Soup

• Soup

  Comfort in a bowl — our daily feature is always vegan and gluten-free. Call to discover today’s flavour.

• Caesar Salad

  Crisp mixed greens, kale, and brown rice tossed in creamy vegan Caesar dressing, topped with crispy chickpeas, smoky tempeh, and grilled tofu. Vegan & gluten-free.

• Rainbow Salad

  A vibrant mix of greens, brown rice, roasted yams, black bean hummus, tomato, red onion, cucumber, tortilla chips, and avocado cilantro dressing. Choose grilled tofu, smoked tempeh, hard-boiled egg, or avocado.

• Buddha Salad

  Nourishing quinoa, fresh spring greens, massaged kale, carrot ribbons, juicy tomato, and toasted pumpkin seeds in a bright orange miso dressing. Your choice of avocado, tofu, egg, or smoked tempeh. Vegetarian or vegan, gluten-free.

🥪 Sandwiches

• The Broccoli

  Charred broccoli, tangy red onion, crunchy cabbage, sweet date spread, and roasted garlic aioli on toasted focaccia. Vegan. Gluten-free option available.

• T.L.T.

  A plant-based twist on a classic — smoked tempeh, lettuce, tomato, pesto mayo, and a drizzle of balsamic glaze on grilled focaccia. Vegan.

• BREAKY

  Hard-boiled egg, crisp greens, Swiss cheese, tomato, and tangy sun-dried tomato hummus on grilled focaccia. Vegetarian. Gluten-free option available.

• Grilled Cheese

  Golden focaccia filled with Swiss cheese (vegetarian) or melty vegan cheddar (vegan), brushed with infused olive oil. Gluten-free option available.

• Commando

  Fresh avocado, balsamic mushrooms, massaged kale, tomato, and house-made sun-dried tomato hummus on grilled focaccia. Vegan. Gluten-free option available.

🌯 Wraps

• Caesar Wrap

  Whole wheat wrap with creamy vegan Caesar dressing, grilled tofu, brown rice, smoked tempeh, and crispy chickpeas. Vegan. Gluten-free wrap available.

• Dynamite Wrap

  A bold mix of oyster mushrooms, BBQ lentils & brown rice, crisp red cabbage, fresh greens, avocado, jalapeños, crispy chickpeas, roasted garlic aioli, and hot sauce. Vegan. Gluten-free wrap available.

• Sunshine Wrap

  Tomato basil tortilla with tofu scramble, fresh greens, red cabbage, tomato, avocado, Naked Sauce, and a hint of heat from hot sauce. Vegan. Gluten-free wrap available.

• Rise N Ride

  Tomato wrap packed with vegan mayo, lettuce, brown rice, black beans, tomato, red onion, and salsa — choose hard-boiled egg (vegetarian) or tofu scramble (vegan).

• Feature Soy Curl Wrap

  Rotating creation — current favourite is the Shawaaaam! Shawarma soy curls, cool vegan tzatziki, lettuce, tomato, red onion, cabbage, pickles, and crispy chickpeas. Vegan.

🍪 Snacks & Sides

• Chocolate Macadamia Nut Banana Bread – From To Live For Bakery. Moist and nutty with rich chocolate accents. Vegan, gluten-friendly.

• Cookies – Freshly baked daily from To Live For Bakery. Vegan.

• Lemon Loaf – Bright and zesty with a tender crumb. From To Live For Bakery. Vegan.

• Raw Desserts – Decadent bites like brownie bars and plant-based “snickers.” Vegan & gluten-free.

• Hard Bite Chips – Crisp, all-natural, vegan & gluten-free.

• Chips & Hummus – Corn tortilla chips with tangy sun-dried tomato hummus. Vegan & gluten-free.

• Side Salad – Choice of miso mixed greens or vegan Caesar. Vegan & gluten-free.

• Side Soup – A small, comforting serving of our vegan, gluten-free daily soup.

☀️ Fresh Juices

• Bugs Bunny

  A bright, energizing blend of carrot, orange, lemon, and fresh ginger.

• Holy Kale

  Refreshing mix of kale, apple, celery, cucumber, lemon, and ginger.

• Flu Shot

  A bold immunity booster with fresh ginger, lemon, and cayenne — perfect for fighting colds or hangovers.

• ABC Juice

  Sweet and earthy combo of apple, beet, carrot, lemon, and ginger.

• Fresh O.J.

  Freshly squeezed orange juice with pulp for a sunny burst of vitamin C.

🍵 Flavoured Lattes

• Matcha Latte

  Organic Japanese green tea matcha blended with oat, almond, or coconut milk. Served unsweetened. Vegan & gluten-free.

• Turmeric Latte

  Cha’s Organic turmeric latte mix with your choice of plant-based milk. Naturally caffeine-free and anti-inflammatory. Vegan & gluten-free.

• Chai Latte

  Blume’s aromatic chai blend made with oat, almond, or coconut milk. Decaf, vegan & gluten-free.

• Pumpkin Latte

  Cozy pumpkin spice blended with your choice of plant-based milk. Decaf, vegan & gluten-free.

• Reishi Latte

  Blume’s reishi hot cacao blend, creamy with oat, almond, or coconut milk. Vegan & gluten-free.

☕ Coffee

• Americano

  Organic dark roast coffee from the Amazonas region of Peru, roasted in Squamish, BC by Counter Part Coffee. Smooth and low acidity.

• Iced Maple Oat

  Double espresso with maple syrup and oat milk over ice. Topped with a touch of cinnamon sugar.

• Maple Oat Latte

  Double espresso with maple syrup and steamed oat milk, finished with cinnamon sugar.

• Cappuccino

  Double espresso topped with creamy foam using your choice of plant-based milk.

• Espresso – Single

  Rich, aromatic shot of organic dark roast espresso.

• Latte

  Double espresso blended with steamed plant-based milk of your choice.

• Iced Latte

  Espresso served over ice with plant-based milk.

• Espresso – Double

  Bold, full-bodied double shot of organic espresso.

🍫 Hot Chocolate

• Hot Chocolate

  House-made blend of oat milk, raw cacao, chocolate chips, and a splash of simple syrup. Vegan & gluten-free. Can be made with coconut or almond milk.

🍋 Tea & Infusions

• Immunity Tea

  Fresh lemon and ginger juice, local honey, apple cider vinegar, and hot water — optional cayenne kick.

• Ranger Tea

  Organic, loose-leaf blends from Ranger TeaCrafters.

🥶 Cold Drinks

• Root Beer

  Probiotic and naturally fermented, from Squamish Water Kefir.

• Kombucha

  Refreshing and tangy, from Whistler Elixir.

• SAP

  Sparkling maple water — “The Lemon One” flavour.

• Iced Tea

  Hibiscus Love tea served chilled from Ranger Tea.

• Lemonade

  • Regular: Classic, bright, and refreshing.

  • Hibiscus: A blend of lemonade and hibiscus iced tea.

  • Cucumber: Cool cucumber with fresh lemon juice.

📖 See the current Naked Sprout menu on their website

🥢 Customer Favorite Menu Items

• Acai Bowls – Especially the Green Goddess with coconut milk, chia seeds, fresh fruit, and house-made granola.

• T.L.T. Sandwich – Smoked tempeh with lettuce, tomato, pesto mayo, and balsamic glaze on grilled focaccia.

• Caesar Salad – Vegan & gluten-free with crispy chickpeas, grilled tofu, smoked tempeh, and creamy house dressing.

• Dynamite Wrap – Oyster mushroom, BBQ lentil, avocado, jalapeños, and roasted garlic aioli with a spicy kick.

• Blue Bird Lavender Smoothie – A calming blend of blueberries, banana, and Blume’s blue lavender powder.

🍽 Dining Experience

• Cozy and laid-back café atmosphere with plenty of natural light.

• 100% plant-based and vegetarian-friendly menu with a focus on fresh, local ingredients.

• Options for vegan, gluten-free, and allergen-conscious diners clearly marked.

• Friendly, welcoming staff who create a community-oriented feel.

🅿 Parking & Accessibility

• Located in Whistler Village with nearby public parking options.

• Walking distance from most accommodations and major attractions.

• Accessible for strollers and mobility devices.

📦 Ordering Options

• Dine-in service with a casual, relaxed environment.

• Take-out available for all menu items, perfect for enjoying in the village or on the go.

• Call-ahead ordering for quick pick-up.

💬 Customer Feedback

• Guests love the creative vegan and vegetarian dishes that feel hearty and satisfying.

• Praised for fresh, high-quality ingredients and generous portions.

• Smoothies and acai bowls are often called “the best in Whistler.”

• Many visitors appreciate the eco-conscious practices and locally sourced products.

This menu was last updated: 2 weeks ago.