FRICK AND FRACK MENU

🍺 Frick & Frack Tap House in Kamloops is a lively downtown spot known for its hearty comfort food, generous portions, and fun taphouse atmosphere. Located at 577 Victoria Street in downtown Kamloops, this popular hangout serves up favorites like their famous Beef Dip, steak sandwich, wings, perogies, and poutine, alongside a wide range of burgers, flatbreads, and international-inspired mains. With friendly service, daily specials, happy hour deals, and convenient access in the heart of downtown, it’s a go-to destination for locals, students, and visitors looking for great food, drinks, and atmosphere.

Frick & Frack menu in Kamloops:

🥗 Starters & Appetizers

• Caesar Salad

  Crisp romaine tossed in Frick & Frack’s homemade Caesar dressing

• Chicken Quesadilla

  Cajun-spiced chicken with jalapeños, black olives, and green onion inside a grilled tortilla, filled with Monterey Jack and cheddar. Served with salsa and sour cream

• Chicken Strips

  Breaded tenderloins served with crispy fries and your choice of dip: BBQ, honey mustard, or plum sauce. Fries can be swapped for Caesar salad

• Chicken Wings

  Saucy options: teriyaki, buffalo, honey garlic, hot, sweet Thai chili, BBQ. Dry rub options: Greek, salt & pepper, lemon pepper, or dry garlic

• Creamy Spinach Dip (GF)

  Baked with artichokes, tomato, jalapeños, and three cheeses, served with tortilla chips

• Dry Ribs (GF)

  Rib ends marinated and fried to perfection, tossed in dry garlic seasoning

• F&F House Salad

  Mixed greens with cucumber, tomato, red onion, carrot, feta, and croutons. Served with your choice of dressing

• Frack’s Cheesy Perogies

  Pan-fried cheese and potato dumplings with fried onions, bacon, green onion, and sour cream. Option to add grilled chorizo

• Mighty Greek Salad

  Tomatoes, cucumbers, peppers, onion, olives, and feta served with pita bread and tzatziki. Add grilled chicken, spicy beef, or pulled pork

• Nachos (GF)

  Tortilla chips layered with cheddar and Monterey Jack, olives, tomato, and green onion. Served with salsa and sour cream. Add guacamole, jalapeños, or protein options

• Poutine

  Crispy fries topped with cheese curds and house gravy. Option to add chicken, beef, or pulled pork

• Soup of the Day

  Chef’s daily soup creation served with garlic bread

🍔 Burgers & Handhelds

• Backyard BBQ Burger

  Flame-grilled chuck patty with smoky BBQ sauce, cheddar, bacon, lettuce, tomato, and onion on a potato scallion bun

• BBQ Pulled Pork

  Slow-cooked pork in smoky BBQ sauce, topped with creamy coleslaw, fried jalapeños, and onions on a toasted bun

• Clubhouse Sandwich

  Roasted chicken breast with bacon, lettuce, tomato, and mayo on toasted multigrain bread

• Crispy Fish Tacos

  Flour tortillas filled with battered cod, coleslaw, pico de gallo, and chipotle sauce, finished with cilantro and chimichurri aioli. Extra taco available

• Mediterranean Chicken Wrap

  Grilled chicken breast with cucumbers, tomato, onion, feta, lettuce, rice pilaf, and tzatziki in a sun-dried tomato tortilla

• Taphouse Burger

  Grilled chuck patty topped with Monterey Jack, beer-braised onions, jalapeños, lettuce, tomato, and onion on a potato scallion bun

• Texas Sandwich

  Slow-cooked brisket with coleslaw, fried jalapeños and onions, topped with Texas-style BBQ sauce, served with choice of side

• The Beef Dip

  Shaved house-roasted beef on a toasted pretzel baguette with mushrooms and Monterey Jack, served with au jus. Upgrade to Philly style available

• The Double Double Burger

  Double cheeseburger with secret sauce, lettuce, tomato, and onion, served with fries, soup, or salad

• Veggie Burger

  Plant-based patty with lettuce, tomato, crispy onion, and smoky BBQ sauce on a potato scallion bun

🍕 Flatbreads

• Fiesta Meatza

  Spicy capicola ham, chorizo sausage, crumbled bacon, roasted red peppers, cheddar, and Monterey Jack on stone-baked crust

• Hawaiian

  Shaved Black Forest ham, pineapple, crumbled bacon, cheddar, and Monterey Jack

• Margherita

  Tomatoes, olive oil, parmesan, bocconcini, and fresh basil on stone-baked crust

🍽 Classics

• “The Best” Steak Sandwich

  6 oz New York steak topped with sautéed mushrooms and onion strings on garlic bread, served with fries

• Calamari Dinner

  Deep-fried calamari with Greek salad, pita bread, tzatziki, and rice pilaf

• Chicken and Ribs

  Grilled chicken breast and a half rack of ribs glazed in Memphis-style BBQ sauce, with mashed potato and seasonal vegetables. Option to upgrade to a full rack

• Fiesta Salad

  Corn, peppers, carrots, black olives, cilantro, and Cajun chicken over mixed greens with chimichurri dressing, served with garlic pita

• Gingered Beef & Broccoli

  Beef strips with onions and broccoli in a ginger soy glaze, served with rice and seasonal vegetables

• Pacific Calamari

  Lightly breaded squid with red onions and tzatziki

• Sweet Texas Chicken Burger

  Grilled chicken breast with cheddar, lettuce, tomato, aioli, and honey mustard on a potato scallion bun. Served with fries, soup, or salad

• Tokyo Stir Fry

  Chicken breast and vegetables wok-fried with chow mein noodles in sesame teriyaki sauce. Also available with soy chicken

• Weeping Tiger

  Alberta beef seared with ginger lemongrass glaze, chili, and jalapeños. Served with rice and seasonal vegetables

🍲 Mains

• Brisket Mac ‘n’ Cheese

  Macaroni in three-cheese sauce with pulled brisket, baked with breadcrumbs and finished with Texas BBQ sauce. Served with garlic bread, coleslaw, and baked beans

• Chicken Cordon Bleu

  Breaded chicken breast stuffed with ham and Swiss, baked and topped with mornay sauce. Served with mashed potatoes and seasonal vegetables

• Cod & Chips

  Two pieces of English-style battered cod with fries, tartar sauce, and coleslaw

• Creole Jambalaya

  Prawns, chicken, ham, spicy sausage, and vegetables in southern creole sauce over rice with garlic bread

• Deep South Veggie Plate

  Macaroni in three-cheese sauce with BBQ drizzle, served with coleslaw, baked beans, and garlic bread

• Fettucini Alfredo

  Pasta in creamy homemade Alfredo sauce, served with garlic bread

• Hunter Schnitzel

  Breaded pork cutlets over mashed potatoes, topped with hunter sauce, seasonal vegetables, and coleslaw

• Taverna Souvlaki

  Lemon-herb chicken skewers with rice pilaf, Greek salad, pita bread, and tzatziki

• Texas BBQ Brisket

  Slow-cooked brisket smothered in sweet BBQ sauce, served with mashed potatoes, baked beans, coleslaw, and garlic bread

• Thai Chicken Bowl

  Marinated chicken with chow mein noodles, peppers, and pineapple in satay sauce, over kale with peanuts and sesame seeds

🍰 Desserts

• Apple Crisp

  Warm spiced apples under oat and brown sugar topping, drizzled with caramel and served with vanilla ice cream

• Chocolate Fudge Brownie Sundae

  Gooey chocolate brownie topped with vanilla ice cream, chocolate sauce, and whipped cream

• Churros con Helado

  Cinnamon-sugar churros with vanilla ice cream and rich chocolate drizzle

• New York Cherry Cheesecake

  Creamy cheesecake on graham crust topped with cherry compote and whipped cream

🍻 Happy Hour

(2–5 PM Daily)

• Steamworks Lion Gate Lager – Refreshing and crisp draft option

• Old Style Pilsner – Classic, easy-drinking pilsner

• Selected Bottle Beer – Rotating choices of bottled brews

• Zero % Beers – Non-alcoholic beer option

• House Red / White (6oz) – Daily wine pours

• Hi-Balls – 1oz or 2oz mixed highballs

🥟 Happy Hour Snacks 

• Perogies – Cheesy and pan-fried, served with sour cream

• Chicken – Crispy and seasoned, with dipping sauces

• Wings – Saucy or dry-rubbed, served hot and fresh

• Poutine – Fries loaded with cheese curds and house gravy

• Dry Ribs – Garlicky, seasoned rib bites

• Gyozas – Pan-fried dumplings with dipping sauce

📅 Daily Specials

• Fiesta Monday

  Margaritas (1oz) and fish tacos

• Happy Tuesday

  Bellinis (2oz) and cheesy perogies

• Wings Wednesday

  Sleeves of Canadian, Long Island Iced Teas (1oz), and chicken wings

• Thirsty Thursday

  Martinis (1oz) and dry ribs

• Fishbowl Friday

  Selected cocktails (3oz) and poutine

• Red Vibes Saturday

  Sleeves of Red Truck Ale and Bloody Caesars (1oz)

• Sunday

  Mystery beer features

📖 See the current Frick & Frack menu on their website

⭐ Customer Favorite Menu Items

• Beef Dip

  Shaved house-roasted beef on a pretzel baguette with sautéed garlic mushrooms and Monterey Jack, served with au jus

• “The Best” Steak Sandwich

  6 oz centre-cut New York steak topped with sautéed mushrooms and onion strings on garlic bread

• Backyard BBQ Burger

  Flame-grilled beef patty with smoky BBQ sauce, cheddar, bacon, lettuce, tomato, and onion on a potato scallion bun

• Frack’s Cheesy Perogies

  Pan-fried potato and cheese dumplings with onions, bacon, green onion, and sour cream

• Chicken Wings

  Offered in multiple styles including teriyaki, buffalo, honey garlic, sweet Thai chili, dry garlic, and more

• Poutine

  Crispy fries layered with cheese curds and rich house gravy

• Mighty Greek Salad

  Fresh tomato, cucumber, peppers, onion, olives, and feta served with pita bread and tzatziki

🍽 Dining Experience

• Casual taphouse atmosphere with a lively and social vibe

• Diverse international-inspired pub menu with generous portions

• Friendly staff and quick service mentioned often by guests

• Family-friendly and pet-friendly, with outdoor tables welcoming dogs

🅿 Parking & Accessibility

• Paid parking available at Impark Lot #116 next to the restaurant

• Parking reimbursement available—guests can leave tickets on the table for validation

• Additional street parking available in the downtown area

• Wheelchair accessible interior and entryway

• Easy access by Kamloops city transit with stops nearby on Victoria Street

📍 Landmarks & Location

• Located at 577 Victoria Street in downtown Kamloops

• Steps away from shops, galleries, and nightlife in the city core

• Close to Kamloops Art Gallery and Riverside Park

• Short drive from Thompson Rivers University and local hotels

🛒 Ordering Options

• Full dine-in service available daily

• Take-out offered on most menu items by phone order

• Weekly specials and happy hour deals featured regularly

• Catering available for private events and functions

⭐ Customer Feedback

• Beef Dip and Steak Sandwich are highly praised as signature items

• Guests love the large portion sizes and value for money

• Atmosphere described as welcoming, casual, and great for groups

• Service noted for being friendly and attentive

• Some complaints about limited parking at peak times, though validation helps offset cost

This menu was last updated: 2 minutes ago.