🥪 Meat & Bread on Pender Street in Vancouver is a fast-casual hotspot known for its legendary porchetta and house-made sandwiches. Located in the heart of the financial district, this spot draws crowds of locals, professionals, and visitors looking for quick, high-quality meals. With fresh ingredients, bold flavors, and efficient service, it’s a must-visit destination for anyone craving one of Vancouver’s best sandwiches.
Meat & Bread menu in Vancouver (West Pender):
(8AM – 11AM)
Bacon Slab
Thick-cut double smoked bacon glazed with maple, paired with a soft egg and melted cheese patty, sweet caramelized onions, and a kick of sambal ketchup.
Two Egg Veg
A hearty vegetarian option with creamy herb goat Gournay cheese, peppery arugula, two fluffy egg-and-cheese patties, and golden caramelized onions.
Coffee – Smooth and bold, freshly brewed by Smoking Gun Coffee Roasters.
Tea – Handpicked selection of Assam Breakfast, Cream of Earl Grey, Jasmine Green, spiced Chai, and refreshing Mint.
Brownie – Dense, fudgy chocolate perfection with a rich, chewy bite.
Nanaimo Bar – A Canadian classic with layers of chocolate, creamy custard, and coconut crumb base.
Lemon Loaf – Bright, citrusy loaf with a zesty glaze for a sweet, tangy finish.
Banana Loaf – Moist, comforting banana bread with warm, home-baked flavor.
(from 11AM)
Porchetta
Slow-roasted Italian-style pork with crispy crackling, layered with vibrant salsa verde.
Reuben
House-cured pastrami stacked high with spicy dill pickles, gruyere fondue, tangy sauerkraut, and creamy Russian dressing on marble rye.
Buffalo Chicken
Crispy chicken tossed in tangy buffalo sauce, topped with carrot & celery slaw and drizzled with cool buttermilk ranch.
Meatball
Juicy housemade meatballs smothered with parmesan aioli, fresh kale, and fragrant gremolata.
Grilled Cheese
Comfort food at its best — aged white cheddar and shaved red onion melted between slices of golden sourdough.
Porchetta Meal – A hearty serving of porchetta paired with your choice of side and housemade dip.
Large Kale Caesar – Crisp kale tossed in creamy Caesar dressing with crunchy croutons, with optional protein add-on.
Tomato Soup – Velvety tomato and fennel soup topped with seasoned croutons.
Kale Caesar Salad – Fresh kale massaged with rich Caesar dressing and crispy croutons.
Summer Potato Salad – Yukon gold potatoes tossed in a tangy gribiche vinaigrette.
Spicy Dill Pickle – Crunchy, tangy, and the perfect sidekick to any sandwich.
Potato Chips – Locally made Hardbite chips in assorted flavours.
Sandwich Dips – Bold dipping sauces: parmesan, Calabrian chili, basil, sambal, or caraway mustard.
Beer (Small Can) – A rotating mix of crisp local brews.
Soda – Refreshing classic and specialty flavours.
Water – Pure still or sparkling.
Porchetta Sandwich – Italian-style roasted pork with crispy crackling and salsa verde.
Meatball Sandwich – Juicy meatballs with parmesan aioli, kale, and gremolata.
Buffalo Chicken Sandwich – Crispy chicken in buffalo sauce with carrot & celery slaw and buttermilk ranch.
Reuben Sandwich – House pastrami, gruyère fondue, sauerkraut, and Russian dressing on marble rye.
Grilled Cheese – Aged white cheddar and red onion on toasted sourdough.
Kale Caesar Salad – Hearty kale tossed in creamy Caesar dressing with croutons.
Tomato Fennel Soup – Comforting soup with tomato, fennel, and crunchy croutons.
Fast-casual counter service with sandwiches carved and built to order.
Known for efficiency during busy lunch rushes—lines move quickly.
Seating is limited to a communal table and a few outdoor spots; many opt for takeout.
Simple, modern space focused on quality food over frills.
Metered street parking available nearby, with public lots within a short walk.
Wheelchair accessible entry and ordering area.
Easy access by transit: a short walk from Waterfront Station and Burrard SkyTrain, with buses running along Pender and Hastings.
Located in Vancouver’s financial district, popular with office workers on lunch breaks.
Close to Oceanic Plaza, Pacific Centre, and a short walk to Coal Harbour.
Within walking distance of Rogers Arena and BC Place.
Quick dine-in with limited seating.
Takeout is the most popular choice.
Delivery available through Foodee and other third-party apps.
Catering and group orders available online.
Porchetta is considered a must-try—often described as the best sandwich in Vancouver.
Guests praise the perfect balance of fresh bread, juicy meat, and bold sauces.
Service is consistently friendly and efficient.
Some note limited seating and that sandwiches can be messy, but overall reviews are glowing.